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Bob Harper's inside out cardio

savvynurse
savvynurse Posts: 292
edited September 2024 in Fitness and Exercise
I got this video last month and watched it through. Attempted it once and got 15mins into it and was DYING!!! Do you hear me??!!! I mean literally DYING my legs just couldn't stand it any more. To make matters worse my legs , especially the back of my thighs, hurt for 4 days afterwords. Fast forward to April 1st. Am thinking that Shred killed me at first and now I want to up the ante. I want to do Bob's video for a month to see how good I get and how it will affect my body. Its actually 2 work outs in one dvd. An hour long cardio as well as a 25 min work out. I want to start in on the hour long vid and work my way into it. I know I won't be able to do the full hour in the beginning but work my way into the full hour. My goal is to do the vid daily for the month of April along with the Powerwalk DVD and through in a shred here and there for the hell of it. Anyone else have this vid and want to go along with me for the ride?
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