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Under 20years? looking for friends
Anyone under 20? im 17 so feel free to add me, im quite new here, so im looking for friends:)
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Why im not losing weight???
Im eating healthy as possible, lot of fruits, vegetables,no sugar,no meat, low carb,high fiber, protein from milkproducts,eggs ,under 1000 cal per day.and no meals after 4 pm. im working out for 1 hour everday. and im really constant. why im not getting skinny? ( rightnow im 5'3 123.3lbs)
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How can I burn the most calories in 1 hour?
What are the sports that are burning a lot of calories? Please dont write running, i cant do it because of my spine problems, but im open to anything else:) What are you guys doing?
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sodium
Im trying to eat healthy as possible to lose weight, but my healthy foods does not contain any/enough sodium. is that bad? what should i do?
