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How do you make proats?
I know what they are, but how do you make them? Do you make your oatmeal as normal and just toss a scoop of protein in there?
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GUYS: Suggestion on an electric shaver?
Simply put, traditional razors have been eating up my face over the last several years. Bumps, irriation, etc. I've tried pretty much every type of razor. Currently I just use some fairly cheap 4 blade disposibles because it doesn't seem to make a difference what kind I use. I've thought about purchasing an electric shaver…
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Those of you who reward yourself with "cheat days"..
..do you actually give yourself an entire day of cheating or just a cheat meal?
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Weight loss supplements. Anyone using any?
Just wondering if anyone out there was using any fat loss supplements (i.e. Hydroxycut, Ripped Fuel, etc.) as part of their diet?
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Hi, my name is Brian and I'm an alcoholic..
..oh, wait. Wrong introduction. As I said, my name is Brian. I'm a 26 year old correctional officer from Florida. Anyways, like many here I'm beginning on this long, hard road of weight loss. I'm currently at 234lbs and would like to get to around 200lbs over the next few months. I've been working on this for a little over…
