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Accidently drank LOTS of full fat pepsi
My housemate went to the shops earlier and asked if I wanted anything so I asked if he would pick me up some diet coke. He came back and said he had got pepsi as cheaper. I obviously thought this was pepsi max and didnt really look at the bottle. Been drinking it all day (supposed to be my alcohol subsitute) and I did…
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Feeling full
When I first started cutting calories I felt like I was hungry all the time. Now I seem to always be full, to the point I sometimes think I don't want my evening meal. Now I know that drinking lots of water may play a part in this but just wondered if others felt the same. If so, what did you do about it? I am conscious…
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30DS and cycling
Hi everyone Am pretty new to this, and after getting my eating somewhat under control I have decided to start on the exercise. So yesterday I started 30DS and actually got to the end which amazed me in itself. However, today I hurt, I mean in places in didn't even know could hurt. I pushed myself through day two of it and…
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Eating rubbish
On Friday I am traveling to see my boyfriend and we are going out for a meal with friends to a really nice Chinese restaurant which will be a set menu for four and include duck, deep fried stuff etc... Anyway i am kinda wondering about the damage from going off plan once, and I am guessing it will be way off plan...I read…
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Want to eat!
Have been on my diet for a month now and so far things going really well - lost 9lbs and so far it has been super easy to follow. I even went to a party at the weekend where I managed to refrain from eating anything at the buffer - not even a little taste which is a first for me! Anyway the problem today is that I know I…
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Results
I have struggled with my weight for a long time now and I know that besides the obvious eating too much one of my problems is that the results are too slow and I get disheartened! I understand that to be healthy you need to lose weight at 1-2 lbs a week and that it will take a very long time for me to reach my goal but…
