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Metabolism Reset and Weight Gain, is my reset done?
I just finished my 7th week of reset, I plan on going 12. I had anorexia/bulimia for 3ish years and was neting 900calories a day, and I figured that I needed to do a long reset. I had started recovering about a year ago, and went from 155lbs to 180. I was neting about 1400cal a day, calculated with cardio and pilates. When…
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DST and fitbit using yesterdays info
My phone is set to the correct time, but when I synced my flex at midnight this morning, it logged yesterdays data along with the stuff I'm doing today. Super annoying. I'm pretty sure it is because of the time change, but syncing phone and flex isn't helping or fixing the error. Not sure if I can/need to reset the flex…
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one month of eating tdee and weight gain
I had an eating disorder for three ish years where things were bad, eating a net 900kcal a day and binging/purging. Doing cardio to the extreme. 180lbs-150 This last year I started eating more (1200-1500kcal) average and gained 30 pounds with 45min cardio 4 times a week and daily piltes. 150lbs-180 For the last month I've…
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1000cal deficit, high protein/fat, low carb
Right now I burn about 2600 calories a day, and eat 1600. It changes day to day depending on what my fitbit advises. I've been doing this for about a month, and while my weight gain has stalled, I am not losing any weight. I eat 40p/35f/25c and stick to this pretty well. I had bulimia for a few years, recovered, ate what…
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High cortisol?
I exercise 3-4 times a week with at least 45minutes of cardio combined with 2 sets of each machine as heavy as I can. My daily calorie goal is 1320 for 1.5lb weight loss a week (I am a student and spend most of my day sitting in class, except for when I work lawncare on the weekends) I've been steadily gaining weight over…
