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Men and Zumba!
I just had to share this story! So for the most part the response as a Zumba instructor that I get from men is that Zumba is not a workout, it's a dainty girls class, you know, all we do is wiggle around and shake are butts? Well, last night I had a man come into my class. I am talking a man's man. Beer guzzling, truck…
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Would someone mind looking at my food diary?
Would someone mind looking at my food diary? I'm trying to make sure that I am understanding my NET Calories and the deficit. I want to ensure that I'm not eating back too much. (Yes I understand not all my choices are all that great...)
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Would someone mind looking at my...
Would someone mind looking at my food diary? I'm trying to make sure that I am understanding my NET Calories and the deficit. I want to ensure that I'm not eating back too much. (Yes I understand not all my choices are all that great...)
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Raisins
Holy moly! In a 1 oz. box of Sunmaid raisins there are 90 calories and 22 carbs! I like raisins and understand they are supposed to be a good source of nutrition but that seems to be an awful lot of cals and carbs for such a small snack...are raisins really worth being a part of your diet?
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Late nights...early mornings?
I have an issue. It's called I love my bed lol. My boyfriend and I work late nights, most nights we are finally getting to be at 2-3am. I sometimes go to bed early at midnight. The problem is that are work days start at 11am. Most days we are up around 9am and it's enough time for both of us to get showered and ready to…
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Sports bra help
I am a busty gal! lol...my whole life I've been a dancer, and would duct tape my girls under costumes (not across the girls, under and around!) Since my competition days have been over, I've been doubling up...one regular underwire bra with a sports bra over it. It's time for me to invest but I don't know where to start!…
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Switching to ground Turkey
So while I know I won't be able to convince my guy to give up red meat completely, I have switched to using Ground turkey in place of ground beef. The problem we are having is making burger patties that do not fall through the grill. I would normally use a little breadcrumb and an egg but I was wondering if there was a…
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Bananas
I love bananas...I probably eat one a day or one every other day. But I have heard they don't aid in weight loss. Especially when you are battling the tummy bulge. Is this true? Should I stop eating them? It's probably the most potassium I get!
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Need new workout! Help! :)
Hi everyone! I am in search of something new! I am a dancer and a Zumba instructor and I need to add something more to my workout. I do light weights a few times a week but dancing takes up most of my time. It's hard to take other classes because I am teaching at the same time they are going on. I get an awesome workout…
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Celsius
Has anyone else used Celsius as a "supplement" or weight loss enhancer? I used it when it first came on the market and it helped me lose a bunch of weight. I was thinking of using it again. Thoughts?
