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Last 5-7 lbs. HELP!
Okay, so far over my weight loss journey I have lost 15 lbs. I started in February of 2012 and my goal is lose 20 by February of 2013. I am 5'3 female, 19 years old. I have been down between 131 to 129 for the last month and a half! I can't seem to shake the last couple pounds to my goal weight of 125! I have lost the…
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keep going under 1200 :(
Okay, here's the deal. I've been really tracking my calories the past week and I can't seem to even make 1200 anymore. I KNOW this isn't good for me. I started eating clean, aka no processed foods, or as little as possible.Lots of high protein. I drink a lot of water, and I feel like I'm eating all the time, but when it…
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HELP! 5lbs!!!!!!!!!!!
I am going on a trip June 6th to South Carolina! I just weighed myself two days ago and I have 5 lbs left until i'm at my goal for the trip! 5 lbs!! please give me advice to lose these 5lbs! I know I won't feel comfortable with myself during the trip if I don't. I want to do this the healthy way! ADVICE!!! I'm 18 years old…
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Weightloss Shakes??
I started drinking the Special K protein shakes a few weeks ago because a friend recommended them to help suppress my appetite. & it does work for me! I recently switched to the equate weight loss shakes because they're cheaper but provide all the same nutrients as the Special K shakes. Now my question is are these shakes…
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Gone for the weekend! help!
Alright, so I'm going to be going to Midwest Horse Fair this weekend! soo excited. but i have a problem. I've been doing very well with exercising 4 to 5 days a week that I feel a little guilty if I won't workout for the next 4 days. does anyone have any solutions? I might be able to squeeze a run in the morning tomorrow,…
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Would love support! :)
i've been on here for two months now and i'm loving the support I recieve from my friends! ADD ME. so we can support eachother and swap tips!
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Half marathon training, weight loss?
I'm going to begin training for a half marathon starting tomorrow morning. Its a 16 week program, and I was wondering what is the best types of foods to eat while running so much. I know carbs, but please list healthy carbs. Also, how much weight do you think i could lose roughly by beginning running. Weekly i'll be…
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ADD ME:)
would love some support!
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i'm new! looking for supportive friends!
Hi! my name is Sam Smith! I'm new to MFP, again! :) I stopped counting about a month ago & for some dumb reason deleted my account. I've come back with a totally different mind set. I just wanted to be more aware of what I've been putting in my mouth. A little about myself, I'm 18 years old, have become addicted to fitness…
