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I need more support!
Hello! I've been on MFP for a while but I could really use some more friends, extra encouragement, and support. Add me! :flowerforyou:
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Roasted Garlic Hummus
Ingredients: 2 cups cooked chickpeas 1 garlic bulb 1 1/2 lemons 1 tablespoon tahini 1/2 teaspoon sea salt 1/2 cup water (more or less) extra virgin olive oil flat leaf parsley to garnish (optional) paprika Method: - chop off top of garlic bulb revealing tops of cloves - drizzle olive oil over bulbs - wrap bulbs in tinfoil…
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Green Wraps with Roasted Yam and Chipotle Black Beans
Tasty collard green wraps with roasted yams, drizzled with olive oil, sprinkled with salt and pepper and whole cumin seeds. Directions and Ingredients: 4 large collard green leaves, de-stemed, blanched. 1 large Yam- peeled, diced, drizzled with olive oil, pinch salt, pepper and cumin seeds (optional) and roasted in a 425 F…
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Cherry Tomatoes With Goat Cheese
Here's a delicious quick, easy recipe!- Dividing evenly, top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs (such as chives, basil, or parsley).
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Fettuccine Alfredo
Ingredients: 8 ounces whole-wheat fettuccine 1 tablespoon butter 3 garlic cloves, minced 2 teaspoons cornstarch Pinch of ground nutmeg 3/4 cup low-fat, low-sodium chicken broth 3/4 cup grated Parmigiano-Reggiano cheese 3/4 cup 5 percent Greek yogurt Salt and freshly ground black pepper to taste Directions: Bring a pot of…
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Burning Cals?
I've been running up and down my stairs for 15 minutes a day (I do 4 sets of 15 for a total of 60 and I stop for water). When I type this in the exercise data base it says I'm burning 204 calories. The workout is pretty intense (for me) but I don't feel like I'm burning anywhere near 200 calories. At the gym it seems to…
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Stuffed Tomato
Stuffed Tomatoes Ingredients- 1 cup chopped onion 1 garlic clove, minced 1 Tbs. plus 2 tsp butter, divided 1/4 cup plus 1 Tbs seasoned bread crumbs 2 Tbs grated Parmesan cheese 4 large tomatoes, halved 1 Tbs chopped fresh basil (You can take out center of tomato if desired) Directions- In a small skillet, saute onion and…
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Needs Friends! New
Hey! Im looking for more friends who can give me motivation for a healthier lifestyle! Add me, I could really use the help and I'd love to support anyone who adds!! Thanks!
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Don't eat
My daily calorie intake is supposed to 1,360 calories. But I've been eating under the 1,200 calorie limit and netting around 900 calories a day because I feel like I'd be eating too much. Even when I do get hungry I tell myself not to eat because I am still unhappy with my body. I'm recovering from an ed and I'm still very…
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Sugar!!!
I've been WAY over my sugar intake lately (-30's) but I do eat quite a lot of fruit and i'm generally good about not drinking soda and stuff like that. What should I do? Is eating this much sugar bad for my health?
