Sugar!!!

drugrug
drugrug Posts: 50
edited January 18 in Food and Nutrition
I've been WAY over my sugar intake lately (-30's) but I do eat quite a lot of fruit and i'm generally good about not drinking soda and stuff like that. What should I do? Is eating this much sugar bad for my health?

Replies

  • TheDevastator
    TheDevastator Posts: 1,626 Member
    Eat more fruits and vegetables!
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    Type the word 'sugar' in the MFP forum search and you'll have about a bazillion posts with the answer, more or less.
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