-
not 100% sure what to do.
so a little about me i weighed 335 at m y heaviest and right now im 323lbs im 5ft 9. I have an unhealthy obsession with carbs and most other diets have failed for me. ive been trying to eat as little carbs as possible my usual intake is 1400 calories 30-40 grams of carbs 90 grams of protein and 90 grams of fat. Is this ok?…
-
Power 90 plateau
I've been doing power 90 for 45 days now... Starting weight was 295 in the 3 weeks I dropped to 285 and now since the last 2 weeks since then I have not lost a lb in fact i gained two. I'm not sure what I'm doing wrong but it's getting discouraging I lost over 30lbs just by diet so the fact that I'm killing myself working…
-
Custom ratios
So I keep creating custom goals online with my own ratios but when I check on phone or in my food log the fats carbs and protein aren'ttthe amounts I selected what's going on
-
Modifying P90 with other workouts
So im halfway through power 90 and I am a pusher..... I was wondering since im 285lbs and my goal at the moment is weight loss, could i modify Power 90s sched. Instead of doing Sculpt 3-4 and Sweat 3-4 would this benefit me more. Monday Sculpt 3-4 Tuesday Fat burn Express Wed Sweat 5-6 Thursday Sculpt 3-4 Friday Sweat 3-4…
-
Help for a frirnd
I have a friend (female), who wants to lose some more weight she used to weight 280 and just dieting alone she is down to 240. She saw my progress with P90 and wanted to do something.. She however has a bad kneeiI tried to find some good workouts she was doing jillian Michaels 30day shred. She would do a workout evry other…
-
Help losing more weight
So I've been doing P90 for about 35 days I have been struggling at the 281 lb mark I don't know if I am eating to little or too much, much I'm not following their diet but my own. My fitness pal says to lose 2lbs I need to eat 1800 sedentary I put my activity level to slightly active before working out I ate 1500 a day…
-
Progress Thread for Life
So i started my journey at 325lbs in august. In November i after getting down to 295 with diet alone i decided i was going to try Power 90. Day one of my journey these were my measurements as compare to day 30 which i just hit Fitness Levels Day 1 Day 30 Sex Male Male Age ..........................25 ................25…
-
Fourty lbs in 4 months and still going
Some ultimate goal is 220lbs and right now I'm 279. My weight loss isn't complete but I figured wth ill throw some pics Me at 330 my heaviest Me at 279 after 3 months of dieting and 3 weeks into p90
-
I got the polar ft7
Quick question is it possible to get the heart monitor to track without the band or do you have to wear the band
-
What to do after
So I'm I'm the process of doing power 90 I was wondering what to do after. What's good for fat loss any ideas
-
Help with my diet and exercise please
I feel like im not doing well. I just started doing power 90, about 1 week in and it doesnt seem to be helping. Im actually having a hard time eating the amount of calories im supposed to without making my fat or carbs go sky high. Im a horribly picky eater and i am at work from 9-8pm so its not easy for me to cook. I…
-
help needed
So back In august I started myfitnesspal. I was 323lb 5ft8 and 25 years old. I completely changed the way I ate and started doing wiisstep everyday. By the end of September I hit 299lbs. Now myfitness tells Levi should brownie eating 1800 vaporized in order time lose weight. My average at the end of the week was 1600-1700.…
-
im new and need helo
So back In august I started myfitnesspal. I was 323lb 5ft8 and 25 years old. I completely changed the way I ate and started doing wiisstep everyday. By the end of September I hit 299lbs. Now myfitness tells Levi should brownie eating 1800 vaporized in order time lose weight. My average at the end of the week was 1600-1700.…
