Help losing more weight

jtrain252

So I've been doing P90 for about 35 days I have been struggling at the 281 lb mark I don't know if I am eating to little or too much, much I'm not following their diet but my own. My fitness pal says to lose 2lbs I need to eat 1800 sedentary I put my activity level to slightly active before working out I ate 1500 a day should visit stay there working out eat more eat less I'm not sure if please help me I've lost a decent amount of weight but my goal is 240

Lleldiranne

If MFP says to eat 1800 to lose 2 lbs per week, and you are exercising as intensely as P90 and only eating 1500, you are not eating enough. 1800 is what you get BEFORE exercise -- it already has a 1000 calorie deficit worked in. Eat your 1800 calories plus at least half your exercise calories, make sure you get plenty of protein with P90, and make sure you drink lots of water. It should help you feel better and break through this deadlock.