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Oh, that ended poorly.
Yesterday I got home to an empty house, pinged my wife's iPhone to see she was still 2 hours away visiting friends and thought "Hot Damn, time for a run!" I strapped on the shoes, booted up Endomondo, stuffed the iPhone in my pocket and I was GONE! Out the door for a nice 6-7 mile run... 6 miles became 7... 7 became 8...I…
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Before and After Pics
We all know it's hard to see yourself as other see you. Especially after a drastic weight change. I never really noticed it until my wife showed me this cellphone pic she took about a week ago. I was like 'Whaaaaa?' thats me?" Dang. Here's me about 18 months ago, 190lbs. Here's me last week after dropping over 40 pounds,…
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NSV- 6mos w/ Endomondo- 600 miles run
I noticed after my morning run today that Endomondo has logged me running 606.4 miles since I downloaded the app 6 months and 4 days ago. My first logged run with the program was April 23rd. I'm reasonably proud of this considering 9 months ago i wasn't running at all.
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How strict are you with your Macros?
Not really a burning need to know, but social curiosity. I'm wondering what others here do in a similar situation: It's after dinner and you're looking over your daily log. You notice that you have a significant number of calories left over, like maybe 15% of your total, you have hit your macro target for protein and fat,…
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Dropping 'Lurker Status' Finally
Hi all! I've been casually lurking here for a little over 6 months since starting to slim down starting in March. As I transition to maintenance-phase in the next few days I figured I step out of the shadows and say 'Hey'. As far as a proper introduction- I ETS'd from the Army in 09', quite fit, and promptly broke my…
