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Frankie and Benny's nutritional info?
Hi, I am new to this dieting business and have just had an anniversary lunch with my wife at Frankie and Benny's. I have absolutely no idea of the nutritional content. I had a macaroni carbonara with salad. Any ideas what the calorie count would be?
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Fitness using Kinnect/Wii
Phase two of our weight loss plan will start this week. We plan on using our Wii board with Wii Fit, and Nike+ for our Kinnect. I guess my question is, are these actually any good, or are we wasting our time? I also plan on starting cycling when the weather improves. Bloody snow.
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Calories and time of day.
Having been on this site for just over a week, one thing I have noticed is that over the course of the day, my meals have more calories. I was wondering what affect this would have, and perhaps I should eat more earlier and less later? My thinking is after the evening meal I am much less active than I am after breakfast.…
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Carrot cake?
I love cakes which is not so great now I am counting the calories. So, I was thinking (perhaps naively) that carrot cake would be better as it bulks out with carrots rather than the pure carbs of flour. Is that correct, and if so, does anyone have any recipes they may recommend? I am avoiding artificial sweeteners because…
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Hi, time to lose weight!
Hi, a little bit about myself first. I am 40 years old this week, I am being treated for high blood pressure and my bmi is getting very close to obese. I don't think I look particularly fat but I do have a 'beer belly' even though I rarely drink. High blood pressure and diabetes run in my family and my dad died in his 40's…
