Hi, time to lose weight!

Aethelstan

Hi, a little bit about myself first. I am 40 years old this week, I am being treated for high blood pressure and my bmi is getting very close to obese. I don't think I look particularly fat but I do have a 'beer belly' even though I rarely drink. High blood pressure and diabetes run in my family and my dad died in his 40's after being unwell for a number of years. My wife is diabetic and tells me a lot how she feels fat, I have been no help with this though as I think she looks fabulous and I do my share of the cooking and it is not good for her. I used to cycle to work until I lost my job and I was out of work for a year. I now drive a tipper, and even though I am fairly active as I load it by hand, I have lost the daily cycle commute. It's time to make a change. I am aiming to lose weight slowly but surely and have set my aim at 1lb per week. I can tell you now I am feeling very hungry but I will beat it. I will also start cycling at least once per week for some aerobic exercise. Fingers crossed!

AprilEubanks1988

Those are some really great goals!

Aelfida

We can do it together baby, it's time xxx