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Finding your pace
I have noticed that on my good days I run at about 10,30 and my bad (unenthusiastic, unmotivated, yucky) I run about 11-12. The faster pace feels better but I don't use it all the time because I know I won't be able to keep up for the whole run. Do you that same thing? That sweet spot pace you feel you should be running…
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Runner's World Streak
Are any of you guys doing this streak? http://www.runnersworld.com/running-tips/runners-world-summer-run-streak-2013 From Memorial Day to Labor Day at least a mile per day. You do not have to run naked. I'm in!
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Hello & nice to meet you!
Hey guys! I am scheduled for w6d1 of C25K tomorrow, but I have seriously caught the bug so I am happy to have found an alumni/alumnae group. Today was my first trial run ever (on my "off" days I do a little fun exploring around the village I live in). Dodging trees and hopping over roots—it was a blast. I hope to stay this…
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How many calories did you used to eat?
I am afraid to figure it out, but I am tempted to put in an "old me" day just to see. I think it would be alarming.
