I have noticed that on my good days I run at about 10,30 and my bad (unenthusiastic, unmotivated, yucky) I run about 11-12. The faster pace feels better but I don't use it all the time because I know I won't be able to keep up for the whole run. Do you that same thing? That sweet spot pace you feel you should be running…
Are any of you guys doing this streak? http://www.runnersworld.com/running-tips/runners-world-summer-run-streak-2013 From Memorial Day to Labor Day at least a mile per day. You do not have to run naked. I'm in!
Hey guys! I am scheduled for w6d1 of C25K tomorrow, but I have seriously caught the bug so I am happy to have found an alumni/alumnae group. Today was my first trial run ever (on my "off" days I do a little fun exploring around the village I live in). Dodging trees and hopping over roots—it was a blast. I hope to stay this…
I am afraid to figure it out, but I am tempted to put in an "old me" day just to see. I think it would be alarming.