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Replies
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Congrats on your progress!
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No advice, but good luck! You can do it. :heart:
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In addition to the above, strength etc, it is essential to find your Drishti, your point of focus as you balance.
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And babywearing to boot! Fantastic.
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Gorgeous textiles.
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True, this is an interesting article addressing running and appetite. http://well.blogs.nytimes.com/2013/05/29/is-it-better-to-walk-or-run/?_r=0
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Hey, how is is going? I did Bikram five days a week a few years ago and just recently started up again. I remember why I loved it so much. I enjoy the challenge, I love seeing small improvements, and I am also amazed at what I cannot do (yet). What are your favorites and least favorites?
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I awake an hour earlier than I plan to run and have a bar and tea with milk, then I catch up on work while I digest before my run. It is nice to be up with the sun and my runs have improved tremendously since I started eating beforehand.
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Bikram is Hatha yoga done in a warm climate or heated room, always the same 26 postures. It is incredible. "Hot Yoga" that I have seen is power yoga or very aerobic yoga in a hot room. I would focus on what type of practice you are looking for. Do you like flow? Do you like inversions? Do you like focusing on form? Once…
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I synch everyday: erinea Add me!
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Ta muchly is Thank you very much. :flowerforyou:
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Amazing! And so inspirational. :flowerforyou: Congratulations!
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Week 3 and week 7
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This is how I am doing the program, I feel like if I take a rest day I will never run again. I am too scared to stop! I do a c25k day, next day a free run, c25k day, repeat c25k day if I couldn't do it the first time, free run, etc. I am on week 7 now and it is tough, so I am repeating every other day with a fast mile on…
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Some men don't like women. (I actually see a lot more of that here)
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Yes, it is so interesting that easy is hard and hard is easy (at least until it is not). You have both put me at ease and I will go with it, mix it up with sprints and such. It will be fun to one day run at a comfortable pace for a bit of distance. There is always something to look forward to with running.
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The elliptical totally counts. :D All is well here as far as the streak, but I am stuck on w7d1 of C25K. It's good to have two separate goals so when I don't meet one I have another. ;)
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You guys are doing so well! I am stuck on w7d1, second try today and I'm stopping at 2.40. Argh! Just have to push through that last bit. Tomorrow is another day.
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She is a goddess.
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Good luck to you both! Let us know how it went :D
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Life changing. Now I want to run, I look forward to it, I never regret it. Enjoy!
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This morning I competed w6d3 and I cannot believe it! But I can never believe it, it is like someone else is making these (albeit small) achievements, it is so unlike me. I ran for 2.25 miles without stopping and with my best time. This was preceded by an awful week of lack of motivation, so it is a real breakthrough in…
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Sometimes the lure of my new kicks and my cute crops are all that get me up in the morning.
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This is so very true. Yesterday I had the worst run since I have felt like a runner, and today was my best run ever. Keep on keeping on.
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This made me cry. You are a wonderful person.
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Buh-bye cable. We don't have it—it can be done!
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:flowerforyou: Shorties represent! 5' 0"
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Awesome! "Faster than everyone sitting on the couch" love it. Tell us what's next! :)
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I'm in New England as well (love it), I try to get out before 7am to avoid the strongest sun I know what you mean. Summer is so brief and fleeting though I have to enjoy every minute to get me through the snowy months.
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Yes, I thought I'd keep it here or as a personal motivation. :)
