Bikram Beginners

Kyeness
Kyeness Posts: 1
in Fitness and Exercise
Just thought I'd post to find out if there are any Bikram yoga beginners out there.

I have completed day 5 and wanted to know how others were doing with the classes.

=)

Replies

  • bettepower
    bettepower Posts: 73 Member
    Hey, how is is going?
    I did Bikram five days a week a few years ago and just recently started up again. I remember why I loved it so much.
    I enjoy the challenge, I love seeing small improvements, and I am also amazed at what I cannot do (yet).
    What are your favorites and least favorites?
  • gelles333
    gelles333 Posts: 1
    Hi! I just started Bikram the beginning of this month. Surprisingly I LOVE it. I am trying to do it 4-5 times a week. So good mentally and physically.
  • eeebee
    eeebee Posts: 471 Member
    I've only done 2 classes of Bikram (6 days apart) and both times have resulted in major headaches (despite drinking over double my daily reccomended intake of water - 5L to be precise) even the next day.

    I know that this is a common side effect but I am determined to complete 10 classes by the end of August, so have got to firm it. Also I hope once or twice weekly bikram is beneficial.

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