We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Bikram Beginners

Kyeness
Kyeness Posts: 1
edited January 27 in Fitness and Exercise
Just thought I'd post to find out if there are any Bikram yoga beginners out there.

I have completed day 5 and wanted to know how others were doing with the classes.

=)

Replies

  • bettepower
    bettepower Posts: 73 Member
    Hey, how is is going?
    I did Bikram five days a week a few years ago and just recently started up again. I remember why I loved it so much.
    I enjoy the challenge, I love seeing small improvements, and I am also amazed at what I cannot do (yet).
    What are your favorites and least favorites?
  • gelles333
    gelles333 Posts: 1
    Hi! I just started Bikram the beginning of this month. Surprisingly I LOVE it. I am trying to do it 4-5 times a week. So good mentally and physically.
  • eeebee
    eeebee Posts: 471 Member
    I've only done 2 classes of Bikram (6 days apart) and both times have resulted in major headaches (despite drinking over double my daily reccomended intake of water - 5L to be precise) even the next day.

    I know that this is a common side effect but I am determined to complete 10 classes by the end of August, so have got to firm it. Also I hope once or twice weekly bikram is beneficial.
This discussion has been closed.

Categories