-
Overeaters' Anonymous
Hi- I'm about 25-30 pounds away from my ideal weight, but I've been struggling with binging for as long as I can remember...I've had waves where I've been fine but lately the smallest things will trigger me. I'm ashamed. I am thinking about attending Overeaters Anonymous and was wondering if anyone could share their…
-
Overeaters' Anonymous
Hi- I'm about 25-30 pounds away from my ideal weight, but I've been struggling with binging for as long as I can remember...I've had waves where I've been fine but lately the smallest things will trigger me. I'm ashamed. I am thinking about attending Overeaters Anonymous and was wondering if anyone could share their…
-
Favorite at home workouts
I have 30 pounds to lose and am looking for your favorite at home workouts. Can you really strength train at home? What youtube videos have brought you results? Thanks. I have 2 5-pound weights, for what it's worth.
-
Looking for friends with PCOS
Hello, I'm looking to add some friends who have managed PCOS through diet (low carb, paleo, etc), preferably with open diaries :) I'm 28/F, weigh about 155, looking to lose 30 pounds or so, but will be happy to lose 25. I have some hormonal imbalance issues that I need to deal with, which has made losing weight difficult.…
-
Friends with Open Diaries (Low Carb/Paleo/grain-free)
I'm trying to get back in the swing of things here and have been directed to avoid grains (at least gluten but preferably all) and try to keep my carbs below 100, if not below 80. (I have mild PCOS and a sluggish thyroid...so yeah). I have 25-30 pounds to lose (I've done it before and I know I can do it again!). I am…
-
Batwings :(
Any Youtube videos to conquer those dreaded batwings/upper arm fat? I'm looking for a 5-10 minute video I can do at home either using my own body weight or dumbbells. Thank you!
-
Bulletproof Coffee
I am curious to hear testimonials. I have begun using 1 tbs of coconut oil in my coffee as a dairy replacement, but am not feeling this streak of energy. I cannot stomach the idea of putting butter in coffee.. Has anyone had any success incorporating bulletproof coffee into his/her life? Thank you.
-
Anxiety and Exercise
I unfortunately suffer from nocturnal panic attacks. Often the next morning I will forego a workout because I'm afraid of stressing my heart, but I was wondering what people's take is on anxiety and cardiovascular exercise, especially when there are palpitations involved. For what it's worth, I had an EKG a few weeks ago…
-
Tracey Anderson- Arms
My friend referred me to the Tracey Anderson arms workout on YouTube- I definitely need to do something about my bat wings, has anyone had success in toning by using this workout?
-
Half Marathon
So, my friends convinced me to sign up for a half-marathon in May. I am terrified but think this will be a good way to finally motivate myself to get back in shape. I have about 20-25 pounds I'd like to lose and am in generally good health (Thank God). I am looking for friends who are training or have trained...and also,…
-
Starting Over
I am 27/F and a busy professional. I had reached my dream weight in 2012...only to sabotage my weight loss and even gain an extra 10 pounds due to extreme stressors in my life. Now I have about 25-30 pounds to lose and I am very out of shape. I know I can do it but I'm looking for all the friends and support I can get.…
-
start over with me...
i have hit rock bottom again and am looking to restart my weight loss. i'm 26/female and a young professional. who is with me? i had lost a lot of weight earlier this year and had kept it off for several months so i know it is possible...but then i had several major stressors in my life and totally fell off the wagon. the…
