-
Living with a disease and trying to workout :(
Tomorrow is my one year anniversary since I began my fitness journey. I didn't reach my goal, mainly because I just don't feel good everyday. I have cubital tunnel syndrome, psoriatic arthritis, and suffer from mild colitis. On weeks when I feel good, I workout 6 times a week, but when the pain is full blown, especially…
-
More exercise, more food?? Really??
I have been working out more often than my original MFP goals. So, today I adjusted my goals to show the new workouts and it increased my calorie goals as well! Is this correct? Do I really need to eat more now that I am exercising more? I can barely eat all my calories now, I don't know if I can fit anything more in! lol
-
24lbs. down...pics. Can you tell the difference?
I had lost 4lbs. before I came back to MFP. I've lost 20lbs. since I came back , January 6. It has taken me 3 months to lose these 20lbs and I feel great, but do get discouraged (sometimes) at how slow it seems to be coming off. Do any of you go through the same thing? Created by MyFitnessPal.com - Nutrition Facts For Foods
-
It's working!
Just wanted to share a bit of good news. Today after 30 days since I started my healthy journey, someone asked me if I am losing weight and said I look really good! Those words make it totally worth the work I am putting in to change my lifestyle and not just my weight. So, those new comers...don't get discouraged, you CAN…
-
Intital weight loss...how much did you lose
After your initial weight loss, how much did you lose per week. I lost 10lbs. right away when I started MFP, but I've noticed the weight loss has slowed down and I am getting frustrated! I am staying under my calories and I exercise at least 4 times a week, so it's not because I have cheated on my plan. Anyone else had the…
-
Free aerobic videos
I just wanted to share some awesome exercise videos....well, if you like to dance. I'll be a bridesmaid at my brother-in-laws wedding in July (another incentive to look great) and we are dancing two songs. My hubby and I were dancing last night and it was quite and aerobic workout! We were sweating like crazy and burned…
-
Question??? Does it matter...
Does it matter what you eat as long as you stay under your calorie goal? The reason I ask is because I am a teacher and don't always have time to pack a lunch, so my other options are cafeteria food (not the healthiest thing) or some fast food places near my work place. I've been under my caloric goal just about everyday…
-
Just a Question about not losing
I've been losing 2lbs. a week, today is my weigh in and I've only lost 1lbs this week. I just finished my menstrual cycle this past week, could this be why the weight loss is still not reflecting? I've read that you retain water during your cycle..should I just wait a few days and then weigh myself? FYI: I am staying…
-
It works, you can do it too!
I had lost about 40 lbs. two years ago and in the course of 2010 I gained 38 back =(. Needless to say I feel horrible;I felt so much better health wise when I had lost the weight. Well three weeks ago I dropped all types of beverages and I only drink about half a cup of orange juice in the morning and the rest of the day I…
