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Flax & Chia Seeds Help
I keep seeing in everyones food diary flax and chia seeds in people diary. What is the purpose of taking them? Who has benefit from them?
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Work Out Video Help
Does anyone have some suggestions for beginner level work out videos? Something that focus on cardio. I know there is P90x but it looks way to hard for me yet. I also just picked up 30 Day Shred but not tried it yet.
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What Gets You Back On Track?
I feel like this week has been a real bust for me. It is my 4th week and so far the hardest. I feel like the scale is going to show again so why bother keep trying. Once I see a gain or think I am going to show again, I want junk food even more. So what helps you to get back on track after a bad week? What do you do the…
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Charlie Horse Feeling Help
I have this feeling in the back calve area of my legs. It almost feels like the unset of a charlie horse. I feel it the most when I walk. Anyone know what I did? and how I can heal it?
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Protien Shake Advice
I was just wondering if anyone could shed some advice on protein shakes. I have been noticing them in a lot of peoples food diary. I normally hit the preset protein number MFP has been given me for protein. My main goal is to lose all the extra fat I have stored in my body. I would love to gain some muscle to be strong but…
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Where Do The Numbers Come From?
I understand where the calorie number MFP gives you. I do not understand where they get the numbers for fat, protein, sugar and so on come from. Can anyone explain this too me?
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How Long Did It Take You...
I was just wondering how long it took you to lose 35lbs? My first goal was to lose 35lbs which would bring me out of the 200's. I am now working on my 4th week and only down 11lbs. Just wondering how long it took everyone else. For some reason this has been the hardest week for me.
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Weight Loss Pills Help
So I have heard a few people mention trying weight loss pills. Has anyone tried them? What type do you use? Do you believe in using them or do you avoid them?
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When Should You Switch Things Up?
Everyone keeps talking about how you have to switch up your work out routine, your calories and so on but when do you know it is time to do it? Do I have to wait until I stop losing? or just when I start to lose less. It is my third week into my healthy eating. I lost 5lbs the first week, 4lbs the 2nd and this week 2.5lbs.…
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Wii Games
What wii games do you play to get you up and moving. I tried Golds Gym Cardio Work Out earlier and it was pretty fun. The only thing is I get tired of playing the same game over and over again. So I am looking for some different games to play to change up.
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Lemon Water Help
Does anyone put a few squirts of lemon juice in their water? Are there benefits to doing this? I have heard some people say there is and others say there is no difference at all. What do you think?
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Weight Loss Number Going Down Help
I will be three weeks into my dieting come monday. My first week I lost 5lbs and I lost 4lbs in my 2nd week. By the feel of my clothes I think I lost less this week however will know for sure until monday morning. Is there a reason I keep losing less and less every week? I understand I would lose a little more the first…
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Anyone Fallowing GI Diet?
Is there anyone here fallowing the GI Diet? I have been interested in fallowing it to help with my PCOS. But I am having trouble find some information to questions that I have. Do I still have to make sure I do not go above the my calorie intake number? I know all foods are assigned a GI number; is there a number I should…
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Weight & PCOS Battle
Anyone else out there who needs to lose mayor amount of weight while dealing with PCOS? Does anyone else find it harder to lose weight while having having PCOS? Anyone have tips and advice to what I can do to lose the wight faster? I feel like I but my but off all week only too lose a pound or two. I've heard low cal or…
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Hey everyone 22/f
Hey everyone. I am a 22yr old female. I have been battling with weight loss for some time now. It's been a hard battle because I have PCOS. I would like to lose at least 100lbs over all but my current goal is 30lbs by the end of the summer. If I hit my goal I am going to go get photographs done. Anyways I can't wait to…
