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things you "gained" after you lost
just as it says, what have you gained since youve lost some weight.... for me its been: 1. acneless face 2. confidence 3. my social media back (i got rid of all of it because i didnt like how i looked) 4. new smaller clothes!
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should i be offended....
no one has told me that i look like ive lost weight? I can tell but noone else apparently can...
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could my scale be broken?
Hey guys, i really need help with this one. So i have been on this journey since march and have lost about 12 pounds. For the first three months i was falling off the wagon every other week but still managed to get to 154, i started at 163. These past couple weeks i have been logging and everything but every time i weigh…
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need more friends!
hey guys, im looking for some new friends that will motivate me and comment on things and just help me stay on track, i have a few friends now that do this for me but i need more!! ill motivate you if you motivate me!
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am i doing this all wrong?
hey everyone I have been on this program for almost 20 days (go me) and i am down 8 pounds (again, go me :) ) i get to eat 1200 calories a day, i eat around 1000-1100 a day and really do seem to eat a lot. you can check out my diary.. but my question is, am i really "starving" my self if I'm not eating exactly 1200…
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i need help!
so this might be a dumb question, but i want to make sure that i am doing everything right! i have been lifting weights at the gym (because i really hate cardio) and i sweat and everything. so my question is, am i burning calories from lifting weight and if so, how many am i burning??
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great idea??
i am sure many of you have done this and I was wondering how well it actually works. I went shopping yesterday and I decided to buy an outfit that I don't fit in to..yet. I really want to look good in a crop top this summer so i got one for motivation. Im going to hang it up and look at it and hopefully that motivates me.…
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day 3, motivation?
I am on day 3 of my "diet" and i can honestly say I feel pretty good. I havent been craving any junk food. THANK GOD! but how long will that last? i feel like im always so good in the beginning and then after a week i have one bad day and it turns into me quitting and never finishing what i started. I want to lose the…
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Eating under my calories!
So i am allotted 1200 calories a day. I can not seem to eat that many. I have 3 good meals a day and about 1-2 snacks a day and I just dont feel hungry. Last night for dinner I had 3 ounces of chicken breast, 1c of sauteed mushrooms, 3.5 ounces of a baked potato and 1/2c cottage cheese. I couldnt even finish that! I get so…
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p28 bread
I recently bought the p28 bread from wegmans and i was wondering what your thoughts were. I am not a big bread person but i need something that will keep my full. was this a good choice to buy or should i buy something else with more protein? I would probably eat this for breakfast, toasted with some almond butter on it...
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Help me! I need ideas!
My boyfriend and I just recently moved in together and he has a very fast metabolism and never gains a pound. He also has a very bad sweet tooth and loves sugar and snacks. My problem is, if its in the house I know I will eat it. I need some tips on things I can do so we can have the foods he likes to eat in the apartment…
