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No TOM this month?
Hi, here's the thing, TOM was supposed to arrive 3 weeks ago, and I usually get my period like clockwork. (I'm sure I'm not pregnant, and not taking any medications) So I've read that intense exercise can make your period go away, but it's not like I'm doing intense exercise I usually workout 5-6 times a week, (a Jillian…
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Am I the only one....
Am I the only who keeps postponing the exercise? I prefer doing my workout at the morning so I can be free the rest of the day (right now I'm on vacations yay!). But when the time comes, I put on my workout clothes, prepare everything (put a movie on the DVD, or the right music) and I even strecht out and warm up! and then…
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Am I doing something wrong?
I've been doing this for 3 weeks and I haven't seen any results :( Last time (6 months ago) I was losing 1 lb a week, doing the same: Exercising at least 45 minutes. Drinking tons of water. Eating 1200 net calories (but not watching my sugar :P). But stopped using MFP and gained all the weight back. But this time I keep…
