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Can someone please post Before and After arms?
I have really big arms. Fat! HUGE! I am nervous that I am going to lose everywhere else but my arms. Can someone post before and afters and then how they go them? Push ups? Free weights? Machines? Thanks !
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I am about to get controversial..
I have been thinking about this Karen Klein situation on the school bus. (The Bus aide the little brats made cry). I think part of the problem in America is we are no longer allowed to spank our children for fear of arrest. Now I know people say that adults would then abuse their children...etc. I feel that parents who…
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Any lawyers out there??
The house my husband and I live in used to be my father in laws(his childhood home). His name is still on our house and my mother in laws name was added to the deed AFTER I moved in. I keep telling my husband that I want there name taken off of the house. We (my husband and I) pay all of the bills. We put an addition on…
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When we lose weight how does it leave our body?
This is probably a basic science question- but where does it all go? Does it come out when we go to the bathroom (1 or 2)? How does it get from our legs, butt, stomach etc out of our body? I have always been curious about this.
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Vent "You look fine you don't need to lose weight"
I hate when people say this. I know they are trying to be nice- but hello I weigh over 200 lbs. I do not look fine. I am fat ! Yes I may have a "pretty face" (that is even questionable). When people say that they give those a false sense that we are okay to be "fat".
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Skinny girls are "better" than fat girls ?
So I have a neighbor who is constantly saying that she is so much better than her husbands ex girlfriends because they were "fat". Mind you I am pleasently plump. She seems to have this idea that because she is skinny she is a catch. Let me say this- the only thing she has going for her is her weight. The best was when she…
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Eating back calories
I know there are 1,000's of post regarding this- I have seen that if you are heavy you do not need to eat back your calories because your body will not really go into starvation mode- it will get what is needed from your fat storage? Does this seem correct ?
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Slow Metabolisim?
If you have a slow metabolisim do calorie counters technically work? Same has a high metabolisim? How can they be correct?
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Nutritionist
Are there any nutritionist on here?? If so can you please message me. I need some serious help ! Thanks
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My New NSV
I am 36 years old- and I have been fat a majority of my life. I have yo yo'ed. I would alway just lose weight dieting- never really working out. I have been working out for just 1 week straight- and I LOVE IT !!! I can't not do it- Kind of like an addiction. If I think about not working out I start to get anxious. I am so…
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Resetting your profile
Hi- If you reset your profile do you lose all the days you have logged in?
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Kind of a stupid NSV....
For the past few months I have been taking melatonin to fall asleep. I have worked out everyday this week and have not needed it ONCE ! By 10:30 I am passed out and I sleep amazing ! With the melatonin I would wake up around 4 and stay awake for about an hour. I love it !
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Protein
Hi- What is your protein amount set at ? Please help ! Also if you have too much protein is that bad for your kidney's? I am a type 1 diabetic.
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I think I am afraid to lose weight...
I need to lose around 80 lbs- and really want to lose the weight, but I think I am afraid to lose weight. I see pictures on here and other areas where people have lost alot of weight and they have hangning skin. This is horrible- but i think they look worse. I don't want to look like that on my arms and stomach. It is…
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My thighs feel super tight
I worked out hard last year lost 5 inches in each thigh. Then I completely stopped working out. I am back into it- but I am having the hardest time stretching my thighs ! I can't even sit back on me feet. I know I have to start streching daily, but has anyone else had this issue ? Help !
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Office Biggest Loser Ideas
I am heading up an Office Biggest Loser competition. I am trying to think of weekly goals besides losing weight. (ie: drink 64 ounces of water a day, take the stairs instead of th elevator..etc). Any more ideas?
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Type 1 Diabetics
Are you on the pump or just shots??? If so how much did you pay for your pump?
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My Body Gallery
Has anyone checked this website out? I did and it is a wake up call. I am opposite of a anorexic/bulimic. I look in the mirror and I see a 130 lbs person (well maybe not that small- but you get the idea). I go places and people tell me how great I look etc. Then I go on this website and I see what I look like- FOR REAL.…
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Physique 57
Does anyone do this work out? If so what would you log it in as an exercise?
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Nice NSV
I went in to talk to one of our sales guys- he said "Hey Skinny". I turned around to see he was talking to...lol. He said " I am talking to you !" You can tell you have lost weight. By no means am I skinny- but I am smaller.
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I think junk food is my drug
On Easter- because it was a holiday- I basically ate what I wanted. I had been doing so well over the past couple of months. I would have cheat "meals" but not a full day of eating crap. Well now since Sunday I am craving all bad stuff. I have been doing okay- but today I had to will power at dinner. I am aggervated at…
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Trying an experiment
We (women) all seem to have been given 1200 calories a day- this is not working for me. I think I am in "starvation mode". I have not lost anything in 3 weeks. I have worked out- ate what I should have..etc. It aggervating to the point it has brought me to tears. So for the next two weeks I am going to increase my calories…
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Greek yogurt and White Chocolate PB
Maybe you have tried this before- but OMG it is like fluffy PB I use PB and Co Natrual White Chocolate PB is is lower cal and fat. You could even throw in some dark chocolate chips.. YUM !
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Weight gain but not eating 3500 calories
I am confused. How can you gain weight if you do not eat 3500 calories and work out? Yesterday I ate about 1400 calories and also worked out. I gained a 1lb. Is it muscle that I am gaining? Water?? How does this happen?
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Biggest Loser Evaluation
I went for my Biggest Loser Evaluation yesterday. I am down 9%- total of 22 lbs of fat. Also my waist in an inch smaller. My hips down 3 inches and my thigh's are down 5 inces EACH !!! All of this in 7 weeks ! The scale may not show a huge loss but the measurements sure do !
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My First NSV !
Yesterday I was bent over picking up some toys and my husband says to me "Sweetie, I can really tell how much weight you have lost" Mind you my big bum was up in the air- but hey I will take it !
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Not meeting your calorie goal?
I am just wondering if it is bad to not meet your calorie goal (ie: not eating enough). When you look at messages and people do not meet their goal it seems like it is a good thing. I thought you need to somewhat meet your goal to lose weight. Am I crazy?
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Amazed at how much I have to eat for recommended caloric int
Yesterday someone posted about how amazed they are with how many calories are in the food we eat (or used to eat). I am amazed that now I am eating healthy how much I can eat ! When I look at my calories and food intake at the end of the day I can't believe how much food is on there. I feel like I am eating all the time !
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Hello eveyone !
Hi I have been on the site for about a week now and I have to say that I LOVE IT ! I love how you can track everything including your exercise. I do have to say everyone is extremely nice and the site is easy to work. I am looking forward to ALL of us meeing our goals !
