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in Ketosis, not losing????
I have checked, I am in Ketosis......... watching calories, exercising..... not losing, was down about 3 lbs and now today I am up a 1/2 a lb. I only weigh once a week..... I am so frustrated! What is going on?? I am recovering from foot surgery so walking very little but I am biking a lot, could it be I am doing too much??
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help finding: "The scale is a lying liar pants"
I was told about this article and when I look it up it comes back to this group, does anyone have a link or directive to this? Thank you.
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Balls of my feet are in agony.
I have been running for about two years, not a TON but 2 miles 4-5 times a week or more. The balls of my feet are killing me and it is getting worse. I have decent shoes but not top of the line...... will doubling my out of pocket on shoes really make that much difference? Also, what about stretching? I was told that…
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nsv?
Stupid question, what the heck is NSV?
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Help me find a previous post please! About maintenance
Several days ago I read a thread that talked about losing 5 pounds less than you goal weight to make it easier to maintain because of how your body hangs on to certain "stores". Several people commented that they agreed and found the information helpful. I really want to read that information again so if you know of which…
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Help me find a previous post about maintenance.
Several days ago I read a thread that talked about losing 5 pounds less than you goal weight to make it easier to maintain because of how your body hangs on to certain "stores". Several people commented that they agreed and found the information helpful. I really want to read that information again so if you know of which…
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First 5K in two weeks.............. I can do this
So, I have signed up for my first official, real 5K and it is in less than two weeks......... OMG am I crazy? I can do this....... I have been running but have not gone a full 3 miles in quite some time. I think this may be the push I need to bump up my running. Any advice or tips from you guys in making this a good run? I…
