Help me find a previous post about maintenance.

jobean12

Several days ago I read a thread that talked about losing 5 pounds less than you goal weight to make it easier to maintain because of how your body hangs on to certain "stores". Several people commented that they agreed and found the information helpful. I really want to read that information again so if you know of which thread or topic or where I can find that information, please share. Thanks much. ~ Jo

ShannonMpls

Here you go!

http://www.myfitnesspal.com/topics/show/993865-why-you-gain-weight-if-you-eat-more-than-your-cut?page=1

jobean12

Oh THANK YOU so much!!!