Help me find a previous post please! About maintenance

jobean12

Several days ago I read a thread that talked about losing 5 pounds less than you goal weight to make it easier to maintain because of how your body hangs on to certain "stores". Several people commented that they agreed and found the information helpful. I really want to read that information again so if you know of which thread or topic or where I can find that information, please share. Thanks much. ~ Jo

momzeeee

Several days ago I read a thread that talked about losing 5 pounds less than you goal weight to make it easier to maintain because of how your body hangs on to certain "stores". Several people commented that they agreed and found the information helpful. I really want to read that information again so if you know of which thread or topic or where I can find that information, please share. Thanks much. ~ Jo

I know which one you're talking about-I'll look for it

jobean12

Thank you so much!:happy:

caly_man

http://www.myfitnesspal.com/topics/show/993576-why-you-gain-weight-if-you-eat-more-than-your-cut

i use my browser to bookmark topics i want to read again, so they're quite easy to find again without having to bump everything

jobean12

great idea, I will try it, thanks