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Looking for African brothers and sista
Hy,im from South Africa,im looking for people who are from African continent so that we can share our unique foods and recipes.thanx yal
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does food realy make you fat
my little sister eats junk food mostly,n she has the best body ever,she doesnt gain,she has been skiny since she was born.i wonder if food realy makes you fat n if so y do some people eat a lt bt dnt gain a thing.would love to hear others thoughts,thnx in advance
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Any african sistas here
hy sistas,im just wondering if there are any ladies from Africa coz it seems like many of you here are from Asian countries n North America.If there are any African ladies,lets unite
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sweating
i walk a lot and its uphil but my problem is that i dnt sweat to much but my heart rate get higher.do i loose weight without sweating
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No support system at all
My family member are all skinny and they dont support me at al.they say negative things and are discouraging.they say the cant stop buyin junk food just because i dont want to junk anymre,how are you supposed to eat healthy when the entire house is full of junk.pls help,need some support and motivation
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Low self-eestem
i have gained a lot of weight the past fw year,im so embarased of myself and i cant even look myself in the mirror.people keep telin me how big i am and this realy annoys me.im tryin so hard to love myself bt i just cant.plz help
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No African dishes here
Am from South Africa and most of our dishes are not here,im strugling to know how many calories i consume mostly
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which fruit is best for weight loss
im hearing people saying that bananas are not good when your watching your weight,is this true and what kind of fruit are okay.how many fruits should you have a day
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Body sore after walking
i walk 3hour to school,1h30 minutes to go and another when i return.the problem my body because so sore after returning,i get so tired that i cant do anything.am i walking to many hours or is it because am a begginer cause i used to take a taxi.wil it get better
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How to get a flat stomach
i have a big belly and it realy irritate me,how do i get a fla stomch,iv been doing sit-ups and push-ups for a 2 month with no results.those who achieved flat stomachs,can you please share your tipz
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Bad eating habits
i want to knw guys,sme days i eat a lot of junk food but am eating within my daily calories intake,will i be able to loose weight.would appreciate your comments and cant you advice me on how to resist this temptation.
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Tired of being big
my little sister has a beautiful body,i like it,im so jealous of her.im so fat,so huge bt its time to change,i want my sexy body back,ooh and i miss it.Nid sme motivation,need to hear sucesful stories,feel free to share.
