sweating

Matholo425
Matholo425 Posts: 45 Member
edited January 20 in Fitness and Exercise
i walk a lot and its uphil but my problem is that i dnt sweat to much but my heart rate get higher.do i loose weight without sweating

Replies

  • thomas127
    thomas127 Posts: 32
    You will lose weight as long as your diet is at a deficit (cardio or no cardio_. If you do cardio without sweating you will burn calories, Yes.
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