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Took a 9 month break and am back
I realized my initial goal my have been somewhat low. People said I didn't look healthy at 195 pounds. With the holidays on the horizon, I decided to take the rest of the year off. Which ended up being until the other day. After 9 months of reckless eating, I gained 20 pounds back. Trimmed off 4 of it so far. Now I need to…
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Took a break, put on some weight. Started back up and weight is coming off really fast.
I am just making sure everything is okay. I took a break from all this a year ago. I put back on about 20 pounds. 11 days ago I got back into it. Picked up where I left off. Back to the foods still in my history. Back to walking using a app to calculate calories burned and adding them. But I am losing almost a pound a day!…
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Back after a 2.5 month break
Back just before Thanksgiving I decided for the holidays I would take a break from the diet. I kept with the normal routine of no sugar in coffee, very small, if any lunch, big dinner (basically the same as when I was fat, just less sugar). Here is where things get dicey. I have been traveling working various casinos. Each…
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A question about Glycogen and pain
First, I have to point out many years ago I suffered a major injury to my right leg. I have noticed recently that after sticking to my deficit goals strictly for maybe a week and a half, my right leg begins to ache (not cramps, just a dull pain). It makes exercise difficult, but I do it anyway. If I have a day or two where…
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Inseam change?
Has anybody had an inseam change when they lost weight? As my pants started fitting looser, they turned into highwaters. 32 inches was just right, now I need 34's. Is this common?
