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March 23 weigh in
Not sure if folks are still at this but... IW: 167 GW: 145 CW: 159.2 +/-: -7.8 Did 3 days of intermittent fasting this past week and had a pound drop; first one in weeks! Happy Dance. Ate LCHF, but not truly keto.
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Feb 23 weigh in
Where is everyone??? Back from my trip and back on my own scale IW: 167 GW: 145 CW: 161.8 +/-: -5.2
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Keto bars
I personally don't, at this point, eat much in the way of bars, shakes etc. But on occasion I want/need something quick, portable etc. I've been reading labels for 2 months and haven't found anything that really made me want to buy. I came across these keto bars online and liked the ingredient list: Coconut, Eggs, Bakers…
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Dr. Arain-Why I'm not losing weight on LCHF
Interesting, common sense video. youtube.com/watch?v=w8isf8erdhM https://www.youtube.com/watch?v=w8isf8erdhM
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Dr. Arain-Why I'm not losing weight on LCHF
Interesting video-non-science oriented discussion based on his real world experience. Common sense. youtube.com/watch?v=w8isf8erdhM https://www.youtube.com/watch?v=w8isf8erdhM
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Carb grams...net or total?
For Atkins, carbs are generally referred to as net carbs (total minus fiber grams). For keto, when a number is thrown out there "I am at 20 grams carbs", is that net or total? Thanks.
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Recommendations for book?
I've found a lot of info on the web, here and elsewhere, but do any of you have a favorite book that covers the essentials of the Keto diet and recipes?
