We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Not sure if folks are still at this but... IW: 167 GW: 145 CW: 159.2 +/-: -7.8 Did 3 days of intermittent fasting this past week and had a pound drop; first one in weeks! Happy Dance. Ate LCHF, but no…
I personally don't, at this point, eat much in the way of bars, shakes etc. But on occasion I want/need something quick, portable etc. I've been reading labels for 2 months and haven't found anything …
Interesting video-non-science oriented discussion based on his real world experience. Common sense. youtube.com/watch?v=w8isf8erdhM https://www.youtube.com/watch?v=w8isf8erdhM
For Atkins, carbs are generally referred to as net carbs (total minus fiber grams). For keto, when a number is thrown out there "I am at 20 grams carbs", is that net or total? Thanks.
I've found a lot of info on the web, here and elsewhere, but do any of you have a favorite book that covers the essentials of the Keto diet and recipes?
