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Impatience a weight loss
Impatience is probably the biggest issue in weight loss. The question to yourself of, "I have been dieting and exercising hard for a long time, why won't this fat just go away." It is just to frustrating.
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Zig Zag Diet or Calorie Shifting
This past week I got very frustrated with not loosing any weight/fat. I kept my calorie count down and continued my cardio and weight training regularly, but was still getting nowhere. I started doing a lot of research on the internet and articles about the Zig Zag or Calorie shifting diet. Basically you continually change…
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Low Fat, Low Sodium, High Protein, All Natural Food
I know chicken breasts are about the best food to fit into this calorie, but I am looking to add a little variety. I have thought about tuna, salmon and other fish related food but they are all high in sodium. Can anyone else provide me with some ideas to fill this category?
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Want Serious Fat Loss?
Are you interested in really loosing some fat? Try looking into HIIT or Tabata training. I understand it will seriously kick your butt, but it is the most efficient way to burn fat without loosing muscle. Anyone else trying this?
