Want Serious Fat Loss?

dwalden
dwalden Posts: 77 Member
edited September 19 in Fitness and Exercise
Are you interested in really loosing some fat? Try looking into HIIT or Tabata training. I understand it will seriously kick your butt, but it is the most efficient way to burn fat without loosing muscle. Anyone else trying this?

Replies

  • dwalden
    dwalden Posts: 77 Member
    Are you interested in really loosing some fat? Try looking into HIIT or Tabata training. I understand it will seriously kick your butt, but it is the most efficient way to burn fat without loosing muscle. Anyone else trying this?
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    What is HIIT or Tabata training?
  • dwalden
    dwalden Posts: 77 Member
    A couple of web articles to get things started here.

    http://www.naturalphysiques.com/faq/525.html

    http://www.squidoo.com/tabatatraining
  • tjurruset
    tjurruset Posts: 1
    Tabata is very effective - not only only for fat loss - but also for your overall fitness. It sounds very easy. You'll hate :mad: and love :love: your workouts. Believe me! I have been doing Tabata for around a month now. My overall fitness has greatly improved - apart from loosing some decent weight.
    I have created a playlist in my mp3 player with a calming song (10 sec calm down intervall) and a harder song for the sprint intervall (20 sec). That's a perfect timer. A timer in your watch can easily be missed in my experience. It's not loud enough in the heat of the moment. You'll need all your energy to get trough your intervals. The less you have to concentrate on the timing the better.
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