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9 to GO!
I was so happy to see the scale at 169! I have 9 pounds to my goal of May 23rd. Phew!
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TRX Suspension Training.
Does anyone do this exercise? And if so, how do you record the exercise?
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Suspension Training
Has anyone tried this? I did last Tuesday and it kicked my butt. Every muscle in the body was worked on. Call me crazy, I signed up for the punishment. Class starts this coming Tuesday.
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New Photo...
I think I shall post a new pic again. Just got my dogs shaved and I have shed a few more pounds. Should I wear the same clothes still?
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Same weight 3 weeks in a row
Ugh. I guess this is a plateau. I have been at the same weight now for three weeks. Not sure what my body is doing. Gotta just keep trucking.
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Strength Training Calories Burned
Why is it when you record strength training no calories are burned? Doesn't make sense. Can someone please explain?
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old clothes
I put on a pair of pants and a belt that I haven't had on in over a year today. They were my first larger pants from a 32 to 34 waist. Got up to a very tight 36W at 185lbs which was my A-ha Moment to begin my weight loss goal back down to 160. Currently at 176.
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Staying on Track
On Jan 3, 2011, I started changing my lifestlye on watching my food intake (calories) and exercising after a 2 yr hiatus and 30 pounds gained at a very uncomfortable 185lbs. I began the MFP in mid-January after it was recommended by a friend who is a Trainer (I don't have a personal trainer). I want to loose at most, one…
