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Nike Plus friends?
Hello all 3 years now i am using Nike plus app on iPhone or my iPod nano for both treadmill and outdoors sessions. Its quite a motivating app that has a web client and you can see many stats of your root or the pace on the treadmill. Mst important is that you can set goal s on specific periods of time Last goal was to do…
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iGman's progress...want more need more!
well not a success story since my journey has a long way but here it goes a few pics taken today in front of the classic mirror in the bathroom to be honest the second one is the one i like the kmost the first one seems like a huge belly (well its not but i wanted it with more visible abs) goal remains to go to a body fat…
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Any European want to be friends?:P
hello all My name is Ioannis and i am from Athens Greece Lokking for any europeans in MFP that would like to be friends here and exchange opinions on site and workouts:) Good morning to all!
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Some recipes from the greek!
Hello all i am opening this thread for eme and for anyone that would like to share some pictures of the food s they make for their daily needs Have been reading and researching a lot regarding foods macros and what my needs should be according to my goals so have adapted my diet plan accordingly! 1 post...a nice protein…
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Anyone uses any scales with connection to smartphones??
hello all even though i have scale at home i would like o get a more tech one:) i have seen two different brands that offer a few nice things but i am curious to see if anyone has one of them and how accurate are they the one is from fitbit and i think it can sync with MFP…
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My "small" progress
hello all! it has been a while since i started a topic here a month and a half ago i measured my body fat on an electronic scale at the gym wich i usually do there the scale is the TANITA one which compared to other electronic scales is a good one and professional.not sure about the general accuracy of electronic scales…
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Calories and exercise
Hello all maybe a stupid question but wanted your views on this so when you count your calories do you include your exercise calories burned? for example my daily goal is 1800 calories and if i do cardio i burn around 200 for example do you still go for 1800 or 2000?
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iPhone 5s and M7 working with myfitnesspal
hello all! im an iphone 5s user and i ave just activated the section that counts steps through the coprocessor of the iPhone 5s does anyone have this device?do you think this is accurate? i usually use the nike runnning app for my gym session s which i love but this isn't working together with myfitnesspal and i have to…
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Hello all!
hello all!! decided to post even though i am recording my food intake and exercise for quite some time here since i am from europe my measurements are in metric system im 165cm tall and 66kg body fat at 18 and main goal is to lose a 206 percentage body fat and tone my body it takes a long tie since either is too hard or…
