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Large Trampoline Jumping
I have read on different sites that trampoline jumping is the 2nd best exercise there is but out of those sites I can't find one to give me a break down of calories burned while jumping on a large outdoor trampoline. One site posted that 10 mins of jumping is equivalent to jogging for 30 mins, anyone know if this is true?…
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CALLING ALL RUNNERS: Need advice
I am not a runner, but I would like to be so I am making myself become one. Last night I jogged for 2mi almost without stopping. Usually I have to stop because my body is hurting but to my own surprise that wasn't the case. I believe I could have done the entire 2 mi with no stopping IF my breathing was under control.…
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BEST OUT THERE
I would love to hear from you what you think is the BEST exercise video game. In this day and age, technology and fitness go hand in hand so I would appreciate some good feedback. I was thinking about getting Zumba for the Wii but there are lots of other dance/exercise games so if there is one you highly recommend, please…
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SUGAR, SUGAR, SUGAR, SUGAR!!!
I love sugar but it doesn't love me! I always go over my daily allowable sugar grams but I have cut back tremendously and can't seem to get it under control. Any tips?
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Introductions....
Hello, my name is Rachel and I am 32. I want to lose weight to look and feel great as everyone else here does. It's nice to have others experience the same journey. I love that technology has made tracking calorie intake so easy! I found MFP as an app on my phone and now coming to the site I think it's terrific and so…
