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Problems with scale
Okay, my scale can show completely different numbers depending on where I stand in the room. Meaning that in one side of the room it can show me that I'm 4-5 kgs heavier than on the other side and this is just a bit too big of a difference. Has anyone else experienced it? Should I believe the smaller or the bigger number?
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Chest pain, any ideas?
I'm concerned since I've lately started to have scary pain on both sides of my chest on almost daily basis. I'm a 20-year old girl, with height 162cm/5.3ft & 78kg/171lbs. Some years ago, I used to be 20kgs heavier and at that time I also had chest pains, but my heart was examined and it was perfectly healthy. When I…
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Binge eating and calories
For my surprise, I've had a several binges during the last couple of week and I was wondering whether I am too harsh on myself. I NET at 1200-1300 calories usually, eating around 1800 kcal and burning 500-600 kcal. Anyway, what do you guys think, should I eat more calories or just wait and hope that the binging will stop?
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Preventing excess skin
I'm a 19 year-old girl, 162 cm (5ft 3). My highest weight was 97 kg (213 lbs), I lost 23 kgs in a year and a half, so I am currently 74.5 kg (164 lbs) and my goal is 62 kg (136 lbs). As many other people, I suppose, I am worried that once I reach my goal weight I will have some excess skin on me that can only be removed…
