sausens Member

Starting weight: 220 lbs (99.7 kg) Goal weight: 165 lbs (75 kg) Current weight: 212 lbs (96.1 kg) Total weight lost: 8 lbs (3.6 kg) This week’s successes: weight is dropping, measurements are changing!! This week’s challenges: Getting out of bed is extremely difficult with the minus degrees!

Starting weight: 220 Goal weight: 165 Current weight: 215!! Total weight lost: 5 lbs This week's successes: YES! 5 lbs down! This week's challenges: I'm hungry :(((

Let's start again! Starting weight: 220 lbs (99,7kg) Goal weight: 165 lbs (75 kg) Current weight: - Total weight lost: - This week's successes: 2 training in the first 2 days! Yay! This week's challenges: Exams...

I just went for a late-night (I'm from Europe) run with Couch 2 10 K and yay! I didn't have to start from Week 1, but were able to keep up with Week 4. Not all is lost yet B)

I'd love to join as well! I've been gaining all my weight back the last 2 years and need to urgently change my lifestyle again! 30 for Christmas! Let's do it!

I'm in too!

heavy squatter guy

Thank you so much for your responses! I will definitely consult a doctor. But the main thing - thank you for taking my mind off of heart diseases! Anxiety or digestion problems may be tough, but I'd take them over a heart diseas!

like barbequeing

False, I just graduated school and haven't yet started working, so every day is Saturday for me. TNP loves ice cream just a bit too much.

27

Wow, nice loss! You're doing great!

Congrats!

Bananas and fat-free curd (18grams of protein for 80 kcal - amazing!!!)

Haha thank you! :laugh: The only reasonable answer so far. A+ here.

During the last 18 months I've lost 25 kgs (55 lbs) without cutting carbs and often treating myself with what ever I currently want.

Added you all! Motivation is powerful.

I'm 19, hoping to lose a total of 35 kg (77lbs) and have already lost 23 kgs (50 lbs) of it.

Living in Estonia, I've visited Norway Sweden Finland Latvia Lithuania Poland Czech Republic Germany Denmark Holland Austria Italy France Portugal Ireland Northern Ireland Cyprus Serbia Canada

:D What did I just read...

I've been wondering the same thing! Waiting for someone smarter than me to answer!

I added you! The journey's a lot easier with a companion so you're on the right track. You can do it! :)

Yes, if you want to run, you need more calories. Try to NET at 1200, otherwise you will hurt your body.

You look stunning! What an inspiration :)

I started my weight loss journey a year and a half ago and so far I've lost 23 kgs (50 pounds, I'm from Northern Europe). I go to the gym about 4-5 times a week, I lift weights and started running. This year I plan to run 5K and 10K, but I'm no way near marathon yet :P Anyway, I'm adding you all!

I gained 1lbs, but then again it was my that time of month, so might as well have been just bloating. At least the weight's going down again since today!

Nice job!! Continue like this and soon you'll be able to say you did it all and reached your goal weight!

weights, always weights! when do you plan to reach your GW?

this

Thank you all for encouraging and giving me hope!