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C4 not working
ok so I started c4 yesterday, I take 2 scoops and yesterday I was tingly in the face and ears but didn't feel anything different energy wise... Then today I felt less tingly and I was actually tired n sluggish at the gym
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Sides with Grilled Pork Chop Suggestions!!??
Im Grilling Pork Chops tonight.. would like healthy suggestions on Sides that go well with Pork :smiley: ....Go....
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Soo Lost At this point!!!!
Ok So my healthy Lifestyle started Feb 1st 2011, I Decided i was going to stop complaining about my self and Make Myself happy and get heathy and finally lose the weight. I think i started on 1500 Calories and working out a few nights a week, Just Cardio because i wasnt sure about the weights, I lost about 50lbs and then I…
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Why does the weight go up and down?
So i know i have an obsession with the scale, I always want to know what progress im making, I try my hardest to weight only once a week but now im considering putting the scale away for a month and only weighing once a month to actually help with the obsession but i dont know if i can do it.. My question is why does the…
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Not Gaining but i feel like im getting fatter...
I am not gaining on the scale and i seem to be going down on the scale 1lb a week but i seem like im getting fatter in my mid section.. or i feeel that way.. anyone else in the same boat? it have me really upset this week and ive been wanting to eat everything!! Advise!! please!
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IF ONLY I COULD SOW MY MOUTH SHUT!!!!
I just always seem to Mess everything up.. I will be tempted to eat something and i give in.. The working out isnt the issue its the EATING!!! If i could just sew my mouth closed i would be so much better off then i am now.. I cant seem to get over the temptations.. And its only when i am at work and go out with my co…
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Could the scale possibly be broke??
so my scale at home has been stuck on the same scale for about 3 weeks now, i have been freaking out because im working really hard and not losing anything, Well yesterday i was over my uncles swimming and in his one bedroom while i was getting dressed there was a scale, so i stood on it, Mind you it was 5pm and i had ate…
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Looking for some new Support!!!
I would like some new support on here, Some new faces and freinds :) hope to see your request!!!
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WATER WEIGHT is HAUNTING ME!!!!
PLEASE HELP....The holiday weekend i somehow gained 5lbs!! im thinking its water weight but i just dont know how to get rid of it..I am not a thirsty person so its VERY hard for me to drink huge amounts of water a day .. i usually can only get down about 5 glasses and maybe a glass of crystal light tea for dinner, I need…
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39lbs GONE (progress pics inside)
I am now down 39lbs I feel GREAT!!! I am wearing a shirt today that i used to wear 39 + lbs ago and it fit really tight and showed all my flaws.. im now wearing it and working it :) lol... Tell me what you think!!! Thanks everyone for you support!!!! i love MFP's!! <a href="http://tinypic.com?ref=w9a26u"…
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Feeling BAD and dont know how to get back to feeling GOOD!!
Ok so i had a bad 2 weeks, I went to the Ocean on June 3rd trough the 5th..I didnt watch my diet but also didnt eat 3 meals a day, I ate pizza, Crabs and fried chicken and for those of you who are Ocean City fans i had the AWESOME boardwalk thrashers french fries but not a lot of these things other then the Crabs, Well My…
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T.O.M question
I really hope this is not TMI for anyone, If it is im sorry but i need to see what i can do to help my water weight and bloating, Ive never been regular with my TOM since i had my son 5 years ago, I guess its bc i gained a lot of weight and threw off my cycle. However ever since ive started losing weight ive had my TOM..…
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HRM against NO HRM??
Ok so i have a question, I have been wokring out since i started this journey, i do not own a HRM, I usually go off of the Gym equipment, I was curious to know how off they actually are, And if anyone was using the gym machines before and then got a HRM what the difference was?! i just wanted to know if getting a HRM is…
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Obsessed and its making me depressed!!!
So All my life i have been heavy, always to big to fit on the rides at an amusement park, To heavy to fit in with the average size kids at school.. Well ive struggled with losing weight since i was younger as well always saying im going to do it, Well lets face it i never really did it!! always wanting to eat whatever my…
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back fat and under arm fat!!!!
Does anyone know how to get rid of the fat on your back right about your bra? or the flabby under arms.. i dont seem to know quite what to do with weights since i just do Cardio to work it off first!! im clueless to all of this!!! Any workout tips would help a GREAT DEAL!!! :) Because now that im at my 30lb down mark i…
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cant seem to get to 30lbs lost!
Im so frustraited with myself right now.. I have been losing weight since Feb 1st and im only down 27lbs everyone says i look GREAT!! but i dont see it in myself!! and i step on the scale and all i wanna do is get to 30lbs lost!! but it wont happen.. I step on the scale every morning and it goes between 268- 270 im…
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Feels Like im binge eating again.. and falling off the wagon
I started this so strong!! I did my shopping which seemed to be pretty easy. I ate well worked out 3 times a week and now im down 16lbs since Feb 1st the day i started!! On Week 6 i got a stomach bug and lost 7lb just from that! so that took me to 20lbs lost.. then i gained 4lb back and now im at 16lbs i believe it was a…
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Down 20lbs.. Can you tell a difference??
I have been doing this since Feb 1st and i cant really tell if i look different!! I wanted to put something together for others to tell me what they see!! ...Take a Look and let me know!! ;0)
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Clean Eating??!!
Ok so i have a question, I have been doing this for about a month and a half now and I stay below my calorie count but i always see people putting Clean eating, I feel as if im doing something wrong because i have only dropped 19lbs and i work out but i have been slacking this past week or so... I have only done Zumba one…
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STUCK at 285lbs!!!!!
Ok so ive been on this life change path now for almost a month and i am down 10lbs so far, Ive been eating less then 1500 calories a day and working out at the gym 3 nights a week burning 490-500 calories each night...however my scale is stuck on 285 and goes between 285-286 or 283-285..IDK what to do im so frustraited at…
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chinese shrimp & vegetables with sauce on it!!!!?????
HELPPP DOES ANYONE KNOW THE CALORIES IN A CUP OF CHINESE SHRIMP N VEGETABLES WITJ THE SAUCE ON IT??
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Belly Fat!!
Ok so ive been going to the gym every other day for 2 weeks now, (i know thats not long) my routine is usually treadmill for 45 and ark trainer for 10..Im just starting out so i didnt want to over do it, But now im ready for some real workouts..Im ready to step my game up lol...I want to lose my Belly fat because this is…
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Chicken Dinner Ideas!!
I need some help on a way to make a meal out of Chicken and it taste yummy and it be healthy all together!! trying to stay under a 700 Cal Dinner!! Thanks ☺
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Week # 2 a little doubtful!
Ok so ive never been so motivated or stuck to a diet before 100% in my life up until i started this one, the first week i ate right never cheated and worked out to my full ability!! Im enjoying the gym now and i look forward to my workouts.. The eating part is easy all of a sudden it just all feels like it makes sense!! I…
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Friends and Support!!
I need friends on here!! lots of support i enjoy being inspired by others ;0) Add me!! ♥
