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Nutrition help !
Hello, I'm Grace 18 years old.. and I want to start losing weight.. I'm 67kg and 158 cm want to be fit and lean, not bulky.. any suggestion for dos and don'ts for my daily calorie intake ? and what meal plan should I use ? thank you GBU
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Has anybody done jillian michaels' ripped in 30 days ?
I want to start doing Jillian's workout.. any result ??
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Weight loss pill ?
Hi.. has anybody ever consumed diet pills ?? If you have.. I hope you can share your experience.. thanks.. :)
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Gaining Muscle Workouts without Weight..
A person in mft told me that I'm a skinny fat I'm 116 lbs and 5,2" and I look fater than my sister who's 114 lbs, any advice about workouts and diet plan ?? thanks
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Made fun by friends, and wanting to lose some lbs
To be honest, I'm not obese, since I am an Asian, a 116 lbs and 5,2" girl ( that's me ) before now, I was weighed about 143.3 lbs, then I did a weight loss program, I have to bear a burden.. called fat by most of my friends, I have a hour glass figure like the western people, and broad shoulders. That's why I don't wanna…
