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Why does it take so long to lose weight?
Female 5'8 20yrs old. 175 pounds 1200 calorie daily limit Exercise 5x a week. I noticed some people can easily lose 20 pounds in 2 months while others take 5 or 6 months to lose 20 and I was wondering why it is more difficult for someone to lose weight as opposed to someone else of similiar goals/weight/calorie limit? I…
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Too much sugar?
Female 5'8 20yrs old. 175 pounds 1200 calorie daily limit Exercise 5x a week. Hey guys! I have a question for you all. I have a MAJOR sweet tooth. I love candy or anything sweet and I enjoy snacking on them usually later at night while I'm watching a movie. During the day I eat fairly healthy, whole foods, soups, etc but…
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Should you eat back your exercise calories?
Female 172 pounds 5'8 20yrs old 1300 calories a day I eat 1300 calories a day and I also exercise daily. I have a treadmill and I normally do a 40 minute walk, uphill at 2.7mph. It says I burn 670 calories during that time, which seems extremely high to me considering if it's not uphill, I burn less then half of that. I…
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Is this normal?
Female 20yrs 180 pounds 5'8 Hey guys, I've been tracking my diet and jogging 5 times a week. I stay at a 1300 calorie intake a day and I do eat back the calories from working out. I've done this for 10 days and I havn't lost not one pound... It's a bit discouraging. Does it normally take this long before I start seeing any…
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Is this normal?
Female 20yrs 180 pounds 5'8 Hey guys, I've been tracking my diet and jogging 5 times a week. I stay at a 1300 calorie intake a day and I do eat back the calories from working out. I've done this for 10 days and I havn't lost not one pound... It's a bit discouraging. Does it normally take this long before I start seeing any…
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Can Sleeping to much effect weight loss?
Female 20yrs 180 pounds 5'8 Daily Calorie intake 1300 Hey guys, I'm self employed and work out of my home as an illustrator, which means I create my own scheduled as well as am on the computer working most of the day. The only activity I get, other then my days off, is getting up to cook and tidy aswell as 30 minutes a day…
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My first week, help me on the right path!
Female 20yrs 180 pounds 5'8 1300 daily calorie intake Hey guys, I am nearly done my first week of staying within an 1300 daily calorie intake. I jog every day for 30 minutes and lose about 360 calories and I do eat them back. I'm hoping to drop down to 140 pounds by July. I was looking for any suggestions and input. My…
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Treadmill Accuracy Question. Help Me
So, I have a very expensive treadmill that cost about $1000.00. You can put your weight/height/etc programed into it and customizes workouts. I normally do a power walk that is borderline jogging, for 30 minutes and my treadmill says I lose about 360 calories during that half hour. I figured that a more expensive treadmill…
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Weight Loss Help
Hey there! I'm Female 20 yrs old 180 pounds and 5'8 I'm looking to lose about 2 pounds a week or more. I eat 1300 calories a day or less. I work out every day for 30 minutes on the treadmill jogging and lose an average of 360 calories and I do eat them back However, I have a question. Does the food I eat matter as long as…
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I need some help. Am I doing this wrong?
Hey there! I'm Female 20 yrs old 180 pounds and 5'8 I'm looking to lose about 2 pounds a week or more. I eat 1300 calories a day or less. I work out every day for 30 minutes on the treadmill jogging and lose an average of 360 calories and I do eat them back However, I have a question. Does the food I eat matter as long as…
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Treadmill Accuracy Question.
So, I have a very expensive treadmill that cost about $1000.00. You can put your weight/height/etc programed into it and customizes workouts. I normally do a power walk that is borderline jogging, for 30 minutes and my treadmill says I lose about 360 calories during that half hour. I figured that a more expensive treadmill…
