Too much sugar?

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AutumnPhade
AutumnPhade Posts: 14
in Getting Started
Female
5'8
20yrs old.
175 pounds
1200 calorie daily limit
Exercise 5x a week.

Hey guys! I have a question for you all. I have a MAJOR sweet tooth. I love candy or anything sweet and I enjoy snacking on them usually later at night while I'm watching a movie. During the day I eat fairly healthy, whole foods, soups, etc but later at night I tend to get the munchies and start snacking on sweets that tend to be fairly low in calories but LOADED with sugar (Fundip for example, 50 calories a pack but 13g's of sugar)

I was wondering if this will someone stop me from losing weight even if I'm still staying within my daily calorie limit?

Feel free to leave any tips or pointers.

Thanks!

Replies

  • Spiritwarrior3000
    Spiritwarrior3000 Posts: 322 Member
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    No it wont I think the average sugar for a women is 75g per day. So you can have your sweet and enjoy it! :)
  • AutumnPhade
    AutumnPhade Posts: 14
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    Great! Thanks so much c:

    I just wouldn't want to hinder my efforts of losing weight by giving into some treats.
  • Branstin
    Branstin Posts: 2,320 Member
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    With a 1200 calories meal plan and exercise 5 days a week, you definitely will have calories for snacking.

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