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De-clutter your life, lose weight!
Ok, so I am not an expert of any sort but I can tell you that my past and current success on losing weight all started with one simple task - MAKING MY BED. I know many of us that struggle with our weight have messy rooms or a dirty kitchen. All of this stems from our inability to commit to anything. Since I've started my…
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Are Your Friends to Blame?
I guess I am writing this post because I am sure I am not the only person who's has experienced this from a friend or family member. I took a month off from personal training because honestly, I wasn't financially capable of continuing. So i discussed this with a friend and the first remark out of her mouth was. "I think…
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How to read a nutrional label
http://www.medichatmd.com/blogs/what-food-labels-arent-telling-you-the-real-truth.html *for those who are confused as to what they need to watch out for. plain and simple. Enjoy!
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Speed Rope
i bought a speed rope today and i'm so excited to use it, however i am not sure how to include this in my exercise routine. how long should i be jumping rope for? I like trying new things since i cant really get into staying on the tread mill and im changing my excercise routine ever 5/6 weeks to keep pushing my body.
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Am I the only one whos bored at the gym?
Ok, so I like the idea of the gym but I commute by public transportation in a city where you MUST have a car. My gym isnt too far from home its also open 24hrs so i figured I would go even at 11pm but the last bus back home `is at 9pm at night. I find it very difficult to leave home, go to work, then go straight to the…
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Stuck in This Suit...Temporarily
I wrote this on a day that I wasn't feeling very confident about myself but I felt that I needed to share this. I know most of you have felt this way before. Please read and comment and I just want to meet others so we can share tips, advice, motivation or if you just want to vent. _______ I wouldn’t even know where to…
