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Hey! Actually been sitting on KETO for about 1 month now and officially started today. I just wanted to do more research before I took this leap. Got bloodwork done to make sure I wasn't deficient in anything. I suffer from PCOS and really need to level out my hormones and insulin resistance and with all my research this…
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I'm 26 with approx 75lbs to lose. I lost 46lbs in the last year (actually took 3 months to lose it) but life happens and I just need supportive women or men that are on the same journey. Feel free to add me.
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Hi there I'm 26 years old with 75lbs to loose. I lost 46lbs a few months ago and I'm looking to shake things up a bit. Lately, I haven't been feeling inspired or even the slightest courageous. I'm in this funk and need help getting out of it...looking for friends that will "slap some sense into me". Feel free to add me and…
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I'd love to talk to you. we are about the same age and im trying to lose 50lbs by my 25 birthday!
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Sadly, I said the same thing to myself. :/ But the first step is admitting right? Good luck to you!
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I need to lose 99lbs, my trainer thinks 80lbs but I want to give myself some room. I'm looking for friends in the area or not. I just need motivation, someone that I can just randomly message or email when I am having a bad moment and share my successes with. Add me if you need a friend during this journey! :)
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ive also re-devoted myself...feel free to add me as well. GOOD LUCK!
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I've been with my trainer for about a month now. our first session he had me doing squats and lunges. i couldnt walk for a week!! but i keep coming back and now im down 13lbs and 3inches off my waist well worth the pain lol
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In the beginning it can always be tough. Just think you're boyfriends mother probably was feeling the same way you did when she started her process. if you lack full commitment, than maybe you don't truly want to lose weight. Trust me losing weight is hard work and the end result is the best. Do your best, not mediorce.…
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hey guys. ive been MIA for a while. i havent really done much this week. i got some really notsogood news about my mom and ive been sort of sad and sleeping in most of hte days when i get home from work. however im pushing myself to get back in the groove and getting off the bus stop a bus early to walk more. this week im…
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I'm definitely in this challenge! GO TEAM PURPLE!!! :) Sending msg to SommerJo now.
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Just finished L1 D2. I'm hoping by day 5 i can get through it without my knees bothering. its so weird I usually dont have this issure but my left knew cracks alot! as much as i go to the gym i never feel it but when i do the 30DS i instantly feel it. i must say its great that i can do this and speed rope for 15 minutes a…
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After reading these posts I must respect everyones opinions however, I'm neutral about it. We need nurturing but a lot of us need that dose of reality from time to time. Just to make things clear, weight loss in general is an emotional journey, your going to have a huge breakthrough and/or meltdowns and I think this is why…
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I think this is something I needed to here. I am literally sitting here in tears as I read this. I just got off the phone with my fiance and he said that same thing to me not because I am not doing what I need to do, but because I'm not pushing myself hard enough. Believe me, I'm not looking for sympathy. I'm fat because I…
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honey, i wouldve have said something back to him. How dare he disrespect you and a woman at that! i would have immediately reported him after giving him a piece of my mind. the gym i go to is pretty good about people who dont follow rules they immediately attend the situation. however, i hate it when its crowded after work…
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OK YOU DONT REALLY NEED THE GYM, BRING THE GYM TO YOUR HOME! 1. get resistance bands 2. a yoga mat 3. a fitness video of your choice 4. eat healthy portioned meals thats all you need. resistance bands so you can work on building the muscles to burn fat. i have those at home and i use them on my "rest" days so i can keep a…
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i agree that you must have control during this time of month however, you do get really hungry during your period because your hormones are changing therefore you crave food all the time so its not that its all in your head and can control it, your body is telling you that you are hungry but you have to tell it that it…
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Listen, no one can help you do this but yourself. We all had to learn this. However, I will tell you that we will support you and try to guide you the best we can. Ultimately, the one eating, excerising is you. So it's time we take initiative and responsibility for our actions. As my fiance says "Nothing changes, if…
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Quite frankly, all the things that was said is easier said then done. I totally get it. I've been there and at times I still feel that way. I live in a very tropical place where you practically live in a swimsuit and trust me it gets discouraging when you see the fit girls but I go to the beach and i flaunt my curves in…
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I think for anyone no matter if you have to lose 5lbs or 100lbs, its hard to stay motivated. Sure, we have countless reasons as to why we want to lose the pounds but theres always a defining moment where you really stick to it. I've tried countless times and this time around I'm actually doing it! I think whatever I…
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hm...the only things i can think of is that you either are not eating enough or you need to change your exercise rountine. are u also weight training? or make it 6 days a week of exercise instead of 6. thats what i did and it worked for me. hope this serves u well.
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my question is are u stretching your muscles? i think the best one for ankles is to sit on the floor point your toes and rotate your ankles then point and flex for one minute. even though you are walking you should always stretch especially for people that havent normally used those muscles in the past. i would walk a bit…
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i agree if u cant pronounce the ingredients dont even buy it. now if u must buy canned goods for whatever reasons, what i do and i think it helps, i wash (for ex. red beans) with water. i wash it for a few minutes to dilute or wash aways whatever oil it was sitting in. because for me its easier to get the canned stuff then…
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same here my calorie diet wasnt giving me the results i needed and my trainer coworker told me not to count calories whatsoever to watch my carbs and sugar intake. since shes an expert im going to listen to her! lol. but im curious as to how im going to do this since im sort of stuck on counting calories. its kinda a…
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23! have to lose an astounding 93lbs. I would love someone who really motivates and emails or instant message whichever is easiest.
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so my co worker is a certified national trainer/nutritionist and she recommends one cheat day a week. i was totally against the idea but hey shes the expert right? just scared that i may go over board and not stick to plan :/
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July 1st SW: 241.6 7/08: 240.8 7/15: 7/22: 7/29: 7/31: so i lost almost 1lb this week. no too happy since i was busting my butt all week in the gym and maintaining my calorie intake but hey a loss is a loss. got work a little harder to lose more. hope everyone is doing well! :)
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I'm in! :) SW - 241.6 lbs (FRIDAY JULY 1) ***Week 1 - 240lbs (FRIDAY JULY 8) Week 2 - xxx lbs (FRIDAY JULY 15) Week 3 - xxx lbs (FRIDAY JULY 22) Week 4 - xxx lbs (FRIDAY JULY 29) Total lost - xx lbs (MONDAY AUGUST 1)
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bump. :)
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i say do what works for you. what your son is saying may sound logical for some but it seems to me that we gained weight by having many cheat days. i cannot agree with having a cheat day because you will find yourself thinking about what your're going to eat on "cheat day" which in fact work against you. so i do whatever…
