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Sugar
Is the recommended level for sugar daily intake all sugars (including naturally occurring sugars in fruit, milk, etc.) or only added sugars? Created by MyFitnessPal.com - Nutrition Facts For Foods
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Balancing calories
How do you spread your calories throughout the day? Are calories split evenly between all meals or are some meals heavier calorie-wise than others? What is the best way to do it? Created by MyFitnessPal.com - Free Calorie Counter
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Food prep exercise?
I noticed that cooking/food prep is listed as exercise...do people really count that towards exercise or is that just part of normal daily activity. I spent a lot of time cooking today (cooked my food for the whole week and then some to freeze) and the amount of calories it says I burned would make me have to eat A LOT…
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Knees!
I just wanted to share a funny little success! I have lost 6.5 lbs since joining MFP on Jan. 5, 2010...but the thing I have been most excited about is that I am beginning to see my knees again! wooooo!!! haha! Post your little successes here! Reading other's stories inspire me!
