Balancing calories

Chellsy302

How do you spread your calories throughout the day? Are calories split evenly between all meals or are some meals heavier calorie-wise than others? What is the best way to do it?


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catherine1979

I don't know what's best, but I try and keep breakfast around 300-400, lunch around 400-500, and supper around 400-500. That leaves me several hundred calories for snacks. And that's if I don't hit the gym. When I do hit the gym, I try and take my meals up to about 600 calories, especially dinner... it eliminates my desire to snack in the evenings.

lwest008

It is best to try and spread your calories throughout the day through meals and snacks. If you can have 6 mini-meals a day, that is apparently the best way to do it - so for example 6 meals at 300cals each = 1800 cals, which is usually what I should eat on a workout day.

I can't seem to eat mini-meals, so I usually have a 400 cal breakfast at 6:30am, 100 cal snack at 9:30am, 400 cal lunch at noon, 200 cal snack at 3:30pm, workout at 5:30 and a 500-600 cal dinner at 7pm. That usually is bang on for calories for the day so that I am eating my exercise cals. If its a rest day, I will eat a smaller dinner and my afternoon snack will only be 100cals.