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How much sodium?
What is everyone's intake of sodium. I set aside 3 tsp. the other day and was adding to my bone broth, lunch, dinner - and I still didn't make it thru the 3 tsp.
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What do you eat when you aren't feeling well?
The last 2 days I have had nausea that has basically killed my appetite. When I wasn't low carbing, if I didn't feel well, I would eat some carbs (crackers, bread, etc) just to have something in my stomach and keep my energy level up. Since I have been low carbing, if I eat that kind of stuff it makes me irritable, moody…
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Question for those with dairy intolerance?
I have been off dairy for about 6 months. I do use grass fed butter on occasion when baking but other than that - no dairy at all. There have been a few times when I've been out and a piece of cheese and snuck it's way into an omelette or other dish and I have paid dearly for the effects. I have been considering going back…
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Paleo Crab Cakes
Prep & cook time approx. 20 minutes. 8 servings - Nutrition per crab cake...103c, 3g carbs, 1.75g fat, 14g protein, 2g fiber (resulting in 1 net carb per cake) 1 lb. real crab (I use the 1 lb canned variety usually in the cold section of the market) 1/4 cup coconut flour 2 eggs plus 1 egg white 1 T finely chopped shallots…
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"You'd weigh 'this much' in 5 weeks'
So you know when you complete you daily diary and it gives you that message...'if every day were like today....'. Has anyone actually made it to that weight in 5 weeks? Or even made it to that weight at all?
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What are those seasonal foods that get you every time?
I was thinking about this as I stood in line at Target to buy Pumpkin Pie Pop Tarts...every Fall I just can't resist. I ate one and put the rest of the box in the kitchen at work. What is your achilles heel when all the Fall/Winter goodies come out?
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Paleo/Low Carb Homemade BBQ Sauce
I am always looking for homemade condiment recipes and this is one of my favorites. For vinegar, you can use apple cider or balsamic or whatever your tastes. I chose a Dark Chocolate balsamic the last time I made this and it came out great. I get flavored oils here...http://www.oliveoilarizona.com 6 T vinegar 1 cup tomato…
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Thoughts on coffee?
I am not a coffee drinker normally but maybe 2x a week I will have half a cup. I did actually drink bulletprrof coffee for a couple of months and that was really the only time I drank coffee everyday as it counted for my breakfast. What I am wondering about is I hear people say how coffee boots their metabolism and keeps…
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Anyone use an UP band with MFP?
I am trying to figure out how MFP is working with my UP band. I don't understand the UP calorie adjustment as it always says '0'.
