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Can you find what doesn't belong here?
Find the hidden object that doesn't belong to this picture and comment if you did or not :bigsmile:
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Group Purpose and Rules
The idea of this group is to plan gatherings of MFP users in Miami to workout together no matter your level of fitness. Everybody should have fun, workout, motivate each other and socialize. This will be one of the many groups, hopefully with groups around the world, where we can get in touch with anyone if visiting other…
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Do you think it is true that marriage...
Do you think it is true that marriage is a major factor when it comes about gaining weight? Some people use it as a joke that all you need to do in order to gain weight is to get married. The logic I'm finding behind this, although that statement is not always true, is that when people get married, they feel they already…
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Physically Inactive Weight Loss
I remember that years ago my dad tried hypnosis to quit smoking, and at that time it worked for him. I'm not sure where exactly I heard that hypnosis can also be used for weight loss, but working in the health field I started to reason about if this could be true or not. For anyone who is familiar with the the brain and…
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The 30-30 workout
Use this lightning fast total-body workout to strip away fat and send your heart rate soaring. The routine, created by Men’s Health fitness adviser Alwyn Cosgrove, C.S.C.S., combines high-intensity cardio and strength training for a gust-busting combo that you can do almost anywhere. Directions: You’ll need a stopwatch to…
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From Good to Bad
In the year I've been a member of this site I've gone from loving it to the beginning of rejecting it. The reason why is because I don't recall so many childish, immature, rude, offensive and id**ts as there are now. This used to be a a website for people who would come to encourage each other, learn from each other,…
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Superbowl to the eyes of The Oatmeal
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Losing weight while having fun
I'm sure many of you would appreciate to burn some calories while doing something new, fun and adventurous. If you enjoy hiking or maybe you would like to go hiking but can't find motivation, maybe this will change your mind. Geocaching (www.geocaching.com) is a website that allows you to go "treasure hunting" in a fun…
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Are You Buying Bad Olive Oil?
Don't kill the messenger if this article is not accurate. I'm not really sure but it kind of makes sense to me, so I'm sharing it with all of you. Here’s some good news if you like your eggs fried in the morning: A recent study showed that cooking with olive oil isn’t linked to heart disease. (Duh, right?) But here’s what…
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How to treat your body
Become more aware of how you choose to treat this miracle of a body. Talk to it as you give it exercise, good food, and generous amounts of fresh water. "I bless you, wondrous body of mine. By being more aware of what a perfect creation you are, I will avoid mistreating you." Dr. Wayne W. Dyer
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Pretty interesting!
In no way this post is meant to offend anyone, but to share an informative video and discuss whether the information presented is true or not. Has any of you seen this video, and what are you thoughts about it? http://video.google.com/videoplay?docid=1543831119879192379
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Religion vs. world issues.
I notice Fred introduced himself as an Atheist and right away blamed religion as the cause of major issues/problems in the world. I do have to disagree with him because religion is not exactly the reason or cause of all the problems this world has experienced. Personally, I believe religion has been a great tool for those…
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Soreness Addiction
Anyone else addicted to soreness? At the beginning, when one starts working out, the first week is probably hell because of soreness. In many cases and depending on how long the person has been inactive and how intense the workout is during the first days (week), soreness can be so intense that even moving around in our…
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iPhone and iPad users free workout
For those of you with iPhones and iPads, either go to the iTunes App store and search for 6 Pack Promise or go to the link at the end of this message and download the app. It is free for today and it includes a variety of workouts for the abdominal area, apparently over 100 abs exercises. I'm downloading it right now to…
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Cycling on the streets
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Genetics & Abdominal Development
You've seen it all over the news: Genetic engineering is the hottest and most controversial thing in science right now. Just mention cloning or the topic of genetic influences in athletic performance and see what kind of reaction you get. Science is in fact demonstrating that genetics governs just about everything in our…
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Give your best always! If you need motivation...
It is amazing how this video touches a lot of the same questions, frustrations and topics discussed in this site. Take 6:32 minutes of your time, watch this video and get the motivation you need. http://youtu.be/Sk56VxaeqEQ
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Yoga question for the Yoga lovers.
Hey everyone, before I jump into my question here's what brought me to this point. I've done P90X twice and I'm on my third round in a period of 3 years. Up until this point I've always struggled with Yoga for a couple of reasons. I'm big into weights, push ups, pull ups, jumping around etc, so going from that to a more…
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Things Guys Don't Say
LOL http://www.youtube.com/watch?v=GPOXThfB8P0
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Weak transverse abdominis
This post is my personal opinion based on my anatomy knowledge based on my career. Am I 100% or not, that I leave it to you. Probably a lot of you have seen people out there with a six pack, yet they seems to have a belly. Why would this be? Well, I didn't really pay much attention to it until I found myself noticing how…
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Who else is working out twice a day?
I'm trying to get into the habit of working out twice a day. Is not that it bothers me to workout, but I'm not much of a morning person because I got to sleep late, so I'm training my body and mind to go to bed early and get enough sleep time. At the moment I'm doing P90X Classics in the morning and at night I'm mixing it,…
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How about some "humor"
A friend shared this with me so I thought I would share it with all of you. This is some kind of dark humor in a sense :bigsmile: Paula Deen’s Health Food Cookbook http://meganamram.tumblr.com/post/16069488163/paula-deens-health-food-cookbook
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Google Homepage
Have any of you check Google now that it is passed midnight in the east coast of US? They are standing for what's right and protesting against SOPA and PIPA, as so is Wikipedia and other sites. Go to google, and click on the banned Logo to support the anti-SOPA movement!
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I thought this is funny (Fake Commercial)
Fotoshop by Adobé :bigsmile: http://vimeo.com/34813864
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Vert Important! What food does to your body, including diet
Maybe this video has been posted here before, but just in case here I am sharing it with all of you, hoping not only that those of you who don't know how the body works in terms of PH learn a little but also so you pass along this video to people you know who swear Diet Soda doesn't make them fat. Link to video:…
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You are...
Never let anyone say different, never let anyone put you down, never give up and always fight for your goals!
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Question for electronic Calorie Tracker users
To all of you who have used or are currently using electronic Calorie Trackers, I would like to hear your experience and suggestions. Please, be aware that my question is about devices, NOT about apps to be installed on iOS or Android. I know there are a few topics about this subject already but I want to add extra…
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Did you know.....
Did you know that more than one research has shown that consuming fat free diary products along with each meal helps burn even more fat than usual? It seems that calcium is part of the reason, but results are not the same if you add more calcium to your diet, so apparently it is related to diary products. Of course,…
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They say 7 foods... I say is more than that lol
Smoking was proven to be cancer-causing, tanning beds were shown to be on par with arsenic, but what about canned tomatoes, corn-fed beef, conventionally grown potatoes? What would it take to convince you to clean out your pantry and change your eating habits? Scientists, doctors, even farmers were asked what foods they…
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Correct use of scales lol
