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Tips on hitting your macronutrient goals
Hey everyone! I sometimes see people on here who are really struggling to hit certain macros, whether it's carbs, fats, proteins, or just calories in general. I thought I'd share with you what I've found works the best so that my eating is on point (most of the time!) 1. Make meals in batches, entering the recipe into MFP…
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Pittsburghers! Need motivation?
I'd be happy to help! I enjoy motivating others to reach their fitness goals. I don't discriminate against ANYONE -- closed diaries, those with EDs, people just looking for general advice or motivation, or those just looking for like-minded friends! I really enjoy helping others out and helping people reach their health…
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Suggestions For A Body Fat Analysis Scale?
So, I bought a Homedics Personal Trainer Health Station (or w/e it's called) and it was fine for a couple days... Until it started fluctuating wildly when I would step on the scale... Even if I stepped on there two or three times in a row. Frustrating! Don't buy that scale, ever. Anyway! I was hoping that someone here…
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Self Conscious About Eating Habits... Advice?
I wrote about this in my food notes journal today... I feel guilty and ashamed whenever I eat more or more often than my boyfriend. It's really not his fault. We've discussed it and he was very understanding. He said that he eats whenever he's hungry, and doesn't eat when he's not. He says he doesn't want me to go without…
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Holiday Anxiety
Hey everyone! I've been on a roller coaster ride with my journey to health, but right now I just have a few lbs to go before I feel like I will reach my goal. The problem is that my life just seems to be getting in the way! Haha. Warning ... Small rant! I am just having a lot of anxiety about the upcoming holidays. I have…
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Looking to Surround Myself with Positivity
Hey everyone! I've been using MFP for a while just by myself to track calories and meet my fitness goals. I'd love to have some friends on my feed so that I can encourage, help and support them along the way. I really feel like having like-minded people to also encourage me will aid in keeping my head on straight =) I've…
