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Walking goals for a beginner?
I work from home with a lot of sitting and want to start walking as a way to build my stamina back up so that I can start doing workout classes again. My plan is to take a quick walk every 1-2 hours and drink a glass of water after each one. My question is, what step goal should I set for the day? I'd rather do a step goal…
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Best carryon food for flying?
I travel at least once a month and don't have a lot of room in my carry on bags to pack food. Plus, all I can ever think of to pack is carb related stuff which is no good, ie pretzels, chips etc. Any advice? I really don't want to gain pounds every time I go on a trip!
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Savory Mini Pies to Go - 57 cal each!
Found this on Pinterest 6 months ago and finally tried the recipe today, and it's yummy! I made my mini pies with chicken and broccoli but you can get very creative with the ingredients. Here's the link to the original recipe by Betty Crocker:…
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Workout Videos on Youtube?
I normally do Leslie Sansone's Walk at Home but tonight I only got halfway through it before I got bored and ended up finding another workout video to do. Any other good workout videos on YouTube other than the 30 day shred? *I'm looking for workouts that don't involve any equipment for now*
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Machine-less Cardio Exercises
So the gym I use is tiny: 1 elliptical, 1 treadmill, 1 stationary bike and some weight machines. I can't afford to get a gym membership right now and I'm definitely not ready to jog/run. I need some tips/advice on cardio exercises that can be done without machines. I'm not sure if these are even cardio exercises but right…
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WANTED: Healthy Spaghetti Sauce
So, I bought some low sodium tomato sauce (20mg/can) and fresh tomatoes, added in some fresh herbs, boiled mushrooms, garlic, onions, pepper... .... and it tastes like tomato paste. I added this to whole wheat rotini, broccoli and chicken, so it's almost enough to cover the taste of the sauce, but this was a…
